Crockpots and Kettlebells

So I asked on FB what topics I should write about on here (I am seriously SO boring. All I do is go to work, workout, drink beer and smoosh my dog’s faces) and I got 2 responses- Kettlebells and Crockpots. Good stuff, here I go—->
 
Kettlebells. Yes, let’s address the fitness portion before moving on to the food. Kettlebells. They’re pretty awesome EVEN THOUGH you can essentially substitute a dumb bell for each exercise. Anywho, the piece of equipment itself looks pretty rad and it’s a nice way to make tiny adjustments to your normal workout routine.
 kettlebells_rangeshot_5
I don’t have any specific kettlebell-centric workout (although they exist elsewhere on the internets) but I do have some exercises that I rotate through some of my workouts on the regular. Here they are:
 
Kettlebell swings. Duh. They work your whole body. Both double arm swing and single arm swing. I’m not going to define it here because that’s what Wikipedia is for, but it really does engage a ton of muscles while also increasing your heart rate. Heck, do a million of them and you won’t have to jump on that beast of a ‘mill! Ok don’t do a million of them, but the movement alone- with the added weight of the kb- can be done anytime….anywhere. First person to do it in their office kitchen or in line at the grocery store and sends photographic evidence gets a prize. #squatandthrustinpublic
 good-swing
Clean and Press. Again, no defining here. HOWEVER, this bad boy will test the strength and range of motion of your shoulder as your grip rotates throughout the move. These have been more frequent in my workouts lately and guys, my shoulders are the bomb dot com. Should have done more of these before my wedding. Or the other millions of times I were tube tops (which is never).
 shoulders-back-kettlebell-400x400
Figure 8′s. Hadn’t really thought to do these because they seem silly. BUT. They can be no joke. I chose a heavier KB than I normally use and got myself in a pretty low/wide stanced squat and threw the sucker around for an entire 4 min tabata. Yup, glutes and arms were barking by the end. Barking for more.
 Figure-Eight-Front-To-Back
Lunge with Pass Through. Not only is this good for lower body (thights, glutes, quads, yadda yadda) it’s a true test that your core exists. The split stance and the movement of a swinging weight will force your core to engage. Think: ‘someone’s about to punch your gut’ mixed with a little bit of ‘oh my dress is too tight and I just ate a big lunch better suck it in,’ And don’t fall over.
 kettlebellsquat
Upright row. The KB’s shape is much more condusive to this move (ummm, the rounded handle…did I lose you?!) You can even throw in a plie squat if you want to make it a compound exercise. Don’t be afraid to chose a heavier KB for this one. Or add a squat. YOU CAN DOOOOOO IT.
 Kettle-Bell-1-Sumo-Squat-300x195
How’s that? Good? On to Crockpot meals…
 
I like to stick to the basics when it comes to crock pot meals. The whole point is to make it an easy meal, so why complicate it with a ton of ingredients and multiple steps? Amiright?!!
 
Here’s what I generally stick with:
-Pulled pork: Throw in a tenderloin or two with some chicken/vegetable/whatever brother and turn on low for 6-8 or high for 4ish hours (depends on if the meat is frozen or not). Once it’s ready, I shred it all and use for meals like Pulled Pork Sandwiches, Burritos, Quesadillas, various Pasa dishes and sandwiches.
 
-Pulled Chicken: Same as above. Love using pulled chicken for chicken salads (the kind mixed with mayo/greek yogurt, celery, mustard, cashews, etc.)
 
-Hawaiian BBQ Chicken..more like Sweet and Sour Chicken: This one is kind of fun. Hawaiian BBQ sauce (or closest variation you can find), chicken, pineapple chunks, green pepper. Cook on high 2-3 hours or low 4-6. Shred chicken and allow to sit in sauce for an additional 20 min. Serve over rice. BOOM.
 
- Veggie Turkey Chili: Which reminds me, I need to make this again soon. No measuring with this one (depends on your taste and how many meals you want to get out of it!). I generally use ground turkey (cooked before puttin gin crockpot), tomato sauce, diced tomatoes, beans, zucchini, carrots, peppers, corn, cayenne pepper, chili powder and paprika. You really can’t mess up chili. 
 
-Pot Roast: Throw a big ol’ hunk of meat in the crockpot with some potatoes and carrots and cream of mushroom soup. Turn it on. Go to work. Come home. Eat delicious food.
 
Lo siento for the lack of crockpot pictures.
 
So THAT my friends is what I have to share with you. Anyone have any awesome kettlebell exercises or crockpot meals they’re dying to share? Comment below!
 
P.S.: Don’t forget to enter my OMG’s Candy giveaway! You have until Friday at noon mountain time :)
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7 thoughts on “Crockpots and Kettlebells

  1. That pot roast recipe is one of my go-tos! I mix cream of mushroom soup with dry onion soup mix and put it on top. So easy and delicious!

  2. Pingback: F&F Friday Favorites: 12.20.13 | Fitness & Feta

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