Well Hello There

Well hello there.

Thanks to those of you who submitted questions for me to answer! I will be putting together that post with answers later on in the week. Keep them coming so I can have more things to divulge!

ANYWAYS. Hi, there! Remember me?! Need a refresher?? Here’s one:
My name is Jen
I live in Antarctica
Just kidding, Canada.
My dogs shed like crazy
I seriously dislike public transit
I workout like crazy
I like wine and beer. I don’t discriminate. Unless it’s a super hoppy IPA, then I have issues.
That about sums it up.

So what the hell have I been up to these past few weeks, you ask?!! (You most likely know if you follow me on Instagram. Conversely, you most likely don’t care.) Here are some highlights:

1. I had my FIRST visitor to Canada! My high school friend, Amy, flew up from NY for a long weekend. Places of possible interest that we hit: 80th & Ivy for dinner, Canmore for shopping/snow games, Lake Louise to see…umm, Lake Louise, Banff {Wild Flour for lunch, Liquor Depot for booze, Saltlik for dinner, Sasquatch for dancing, Caribou Lodge & Spa to sleep, The Keg for brunch. We also made it a point to spend all remaining money on fudge from The Fudgery, as well as visiting The Fairmont, and the Banff Gondola– altitude of 7,667 ft!}, Brewster’s for dinner,  Calgary Farmer’s Market to buy anything/everything to have an at-home charcuterie board.

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2. Went to Pig & Duke for an insane pulled pork lunch/Lost Coast Tangerine Ale.

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3. Started my own personal 30 day hot yoga challenge. I’m not planning on doing yoga for 30 days straight, but I bought a monthly unlimited pass and decided to go 4-5x/week. Pro: It clears my mind and stretches out my hamstrings. Con: They jacked the price to $150. I’m talking to you, Hot Yoga on Crowfoot, don’t make this girl go broke(r)!!!

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4. Tyler and I have been meeting with a kitchen consultant at Home Depot to renovate our kitchen. It’s current status: closet-tiny. What we hope the results will be: open and airy and not obvious that it was originally built in 1981.

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5. Since it was a long weekend and I got bored, I decided to hop on that demolition train and knocked down one of the two walls we plan on removing to accommodate our new kitchen layout. (I’ve since done way more damage than depicted)

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6. I have been obsessed with the Olympics. Ever notice that every Olympic games, the media really focuses on one sport over others? This year, it’s totally Ice Dancing. Cool, but um give me the sports where the guys are wearing unitards. SPANDEX unitards. Also, I have the luxury of watching the American broadcast (Bob Costas, I love you forever) and the Canadian broadcast (where they don’t tell the hockey announcers that they’re still on air and you can hear them humming and clearing their throats. I’m waiting for a fart, though)

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(yeah, that may be a dirty inference. Push it…push it real good)
7. Not to bring up any ill-feelings for Bronco fans, but I went out for Superbowl with a friend and we started the evening by wearing our orange/blue beads and had to switch to green/blue beads by half time. Mostly because Seahawk fans were buying us drinks, so we had to comply.

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8. I still have a $50 gift card for Lululemon from Christmas and I think I FINALLY found what I want to buy. PS: Popped Amy’s Lululemon cherry when she was here. Methinks she might become just as addicted as I!
9. Just when football season ends and I think I get my husband back on Sundays, he goes and sells back all his old video games and pre-orders 4 new ones. To each their own, I suppose. He coincides his game-playing with bread-making. Besides, I’m gone for about 2 hours each night to attend Hot Yoga classes.

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10. I worked out at home and barefoot the other day and the combination of super dry skin + an excessive amount of reverse lunges and plank jacks = tearing the skin off the bottom of my big toe. I’ll spare the picture, just know that it’s gross, it’s painful, and it’s not conducive to all my downward dogging.

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11. I haven’t tried a single new recipe lately. Bad Jen. I need to hop back on the baking wagon. I DID, however, try a new sandwich concoction that proved to be WAY TOO DAMN good. It consisted of some locally baked sourdough, sheep’s cheese (vendor at farmer’s market with very heavy accent sold it to us saying this is ‘cheep’ cheese. Not cheap as in less money, but as in “baa-baaa”), Saskatoon berry jam, bacon, and baby kale. Mmm, mouth is watering.

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12. I finally put blonde back into my hair. And no one has noticed. It took 3 months for someone in my office to notice that I previously chopped off 6 inches, so I’m guessing it’ll be another month or so before I get comments on the color.

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13. Referring back to our adventure at Sasquatch in Banff: drinking age in Alberta: 18. Therefore, most everyone in there was about….18. I told just about everyone that approached us that I could have birthed them. It could ALMOST be true. Also, I saw Sasquatch. He scared me at the coat check.
14. I had Pho for the first time. I called my mom and told her I had Pho and she replied “Mmmm that sounds delicious” and then I asked her if she knew what I was talking about and she said ‘no.’ Sersiouly, does anyone else’s parents act like this? Take another example, holding the phone to their ear while FaceTiming. Ugh.

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15. I have done 2305972309572 different workouts lately and plan on sharing some of them in a post later this week.

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That’s all I have to share for now. Do you feel sufficiently updated? I do.

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In the comments:

Where’s the last place you traveled?

Have any good restaurant experiences lately?

Ask Me Anything

Ok, now I seriously don’t understand how some people make the time to sit and put their blog posts together! Between, work, dogs, commute, gym, food prep and house chores, I have zero extra time. Except to watch The Bachelor. But even then, I’m using multi-tasking or constantly pausing the show to get other things done.

So props to you, fellow working/busy bloggers.

I should probably make time this weekend to share what I was up to this past weekend (this is just a note to myself)

I have some fun workouts that I should also share. Ok, maybe ‘fun’ is not the word to use. Maybe just that they could be something to change up your routine or refresh on certain exercises. (Again, note to myself)

I’ve also bought a ton of crap that I could share (don’t think it’ll be everything, my memory isn’t that good)

I could share my opinions on things. (HAHAHAHA well that just opens the floor for potential rude responses)

Or, I could just keep living my life and try to keep up with the 30 hours of things to do in a day in only a 24 hour window.

BUT FOR NOW..I leave you with this: ASK ME ANYTHING! That’s right, post a question in the comments below and I’ll compile them all together- with responses- in a future post! RULES: Don’t be nasty. 🙂

 

A Day in the Life (in gifs)

Attempt to wake up…

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Then attempt to make hair look nice (enough)…

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Take a stupid commute to get to work..

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Start chugging coffee like that were my actual job…

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Tap tap tap away…

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All of a sudden realize I’m starving…

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Workout during my lunch break…

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Actually work a bit more…

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Head home after a super productive day of work…

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Walk the dogs…

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Serve dinner…

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Put my comfy pajamas on…

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High five the husband for another day in the books…

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And get my sorry butt to bed…

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How does your day look?

Workout Wrap Up

Hi friends. Real life + lack of desire to blog has kept me from you. Sorry, but it’s sometimes just no fun to take precious time out of my day to plop in front of the computer- after being in front of one for 9 hours- and recount things I saw, did, or ate. Blech. Perhaps the inkling will work it’s way back to me soon- but for now, mmmmnotosomuch.

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Last week’s workouts were pretty OK. Here they are:

Sunday: Made up sone 10-12-15 rep circuits (including UH lat pulls/pushups/OH press; plate pushes/stability ball side lunge/foam roller hip lifts), Spin, and a great finisher of plate push sprints.

Monday: 3 deck of card rounds

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Tuesday: 50 min interval run (3/5/1’s)

Wednesday: I was flipping through some of Athena’s posted workouts for some inspiration and came across her Upper Body Tabata workout. I did something super similar followed by a bit of spinning:

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Thursday: Given the inspiration from the day before, I completed a lower body tabata workout and some more spinning:

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Friday: Celebrated my friend Nicole’s birthday and drank beers (because drinking beers on the weekend BURNS calories, right?)

Saturday: Went to Canmore and did fun things with the hubby (maybe more on that later when/if I feel like it!)

In the comments: Did you have a good workout lately?? WHY was it good? I wanna know!

 

Apricot Date Chai Muffins

YOU GUYS. THESE MUFFINS.

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So, yeahhhhh I decided to wing it in the kitchen last night and whip up a batch of muffins that were somewhat healthy so I could bring them to work for a snack. With it being close to the end of the week, there was practically nothing left in the pantry, so I made do with what I could find. The result? Something actually good!

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Heck yes.

Lemme introduce my little batch of Apricot Date Chai Muffins.

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Thank you, thank you very much.

Here’s what you’ll need:

  • 1 c unbleached flour
  • 1 c whole wheat flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 c sugar
  • 1 c almond milk + 1 tbsp white vinegar (or you can use buttermilk)
  • 1 egg white
  • 3 Tbsp coconut oil (melted)
  • 1 1/2 tsp vanilla
  • 1 c. dried apricots
  • 1 c. medjool dates
  • 1 tsp chai spice

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Here’s what you do:

  1. Preheat oven to 350. Spray or line muffin tin.
  2. Combine flours, baking powder, salt, sugar and chai spice in a large bowl, set aside.
  3. Combine the milk/vinegar, egg, coconut oil, and vanilla. Pour into the dry mixture.
  4. Throw the fruit into a processor (or dice) to desired size. [See photo above- just a few pulses in the processor!] Fold in dried fruit.
  5. Divide batter into muffin cups, bake for 20 min +/- (hard to give a definite time, as I am baking at a higher altitude!)
  6. EAT ALL THE MUFFINS.
  7. MAKE MORE MUFFINS.

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Nom nom, little muffin, nom nom.

(Would still totally work without the chai spice, but DANG it gives it that extra little flavor kick that makes a party in your mouth!)