You may have noticed that lately I’ve been going to the gym rather than doing home workouts. I hadn’t really intended to join a gym, but I’m so glad I did….for so many reasons! When I first moved to Airdrie … Continue reading
Tag Archives: workout
So You Wanna Try Surfset
Ah, I remember it like it was yesterday…living in Southern California and enjoying the beach just about every weekend. The sand, the waves, the digging for crabs and screaming immediately upon finding them… DAMN IT WHY DID I END UP … Continue reading
Well that went by fast! Faster than usual actually. I blame daylight savings?? And Happy Pi Day! Backing it up from the weekend:
Friday: While Wes was down for his morning nap, I did a quick T25 Beta workout then whipped up a batch of Easter M&M cookies. (balance, right?)
Afterwards, we headed to the mall in hopes of exchanging some socks my parents sent to Wes for a larger size. They didn’t have any, so I’ll just have to hold on to them until we make it to a different location! We did a quick lap around the mall then headed home.
It was a pretty uneventful day, and we didn’t do much except hang around the house for the remainder of the afternoon.
Dinner was a quick meal of chicken burrito bowls (we forgot to put CHEESE on them. WHO DOES THAT!) then Susie came over for a girls night beer tasting. We each contributed 3 beers, but we only opened 3….and didn’t even finish them! I feel like such an old lady sometimes.
Saturday: Here’s some exciting news- I spent the morning doing laundry! Actually, I took a nice bath first then got some laundry done. And Wes helped us make the bed 🙂
After lunch we headed out to check out some flooring options to redo the main level of the house. We think we’ve narrowed it down to a particular one, but it might not get done RIGHT away. That’s ok, it was nice to get out of the house and Wes loved sitting in all the different shopping carts! And snacks. Snacks are always fun.
Oh, and I was dead set on getting a nutella donut from Tims while we were out. Mmm, so good! I haven’t had one of those since the day Wes was born- aka: the day I most deserved a donut.
We ordered pizza for dinner and watched The Other Guy and Concussion before going to bed.
Sunday: After my beloved BAE breakfast, I took Wes for a nice long morning walk. It was early enough that there was still a nip in the air, so he got nice and cozy before we headed out.
He managed to fall asleep while we were out and I successfully got him in the entryway of the house (in the stroller!) and he stayed asleep for about 45 minutes.
A little afternoon play time to be had:
Then we decided to try to go to a nearby provincial park for a long walk. Once we got there though it was way too windy, so we tried heading to another park. Same problem…WIND! Almost immediately after we strapped Wes back into the car he passed out and we ended up driving out to Airdrie to check out some show homes. There were some really nice ones, but then there were also a lot of overpriced homes that didn’t even have nice finishes. Womp.
Wes was a trooper for the FOUR HOURS we were out, and even stayed all smiles for the rest of the evening! He ate a humungous dinner, splashed the heck out of us during his bath, then easily went down at 7:40pm.
Unfortunately for me, since we were out so long during the day and Wes didn’t have a proper nap in his crib, I still had to take the doggies out for a long walk and do my workout afterwards. I hate to admit it but I think I’m becoming a morning worker-outer! Nothing better than just getting it done first thing.
Speaking of workouts, I just wanted to share a photo I posted on Instagram. I really have to attribute a lot of my post-baby body success to my two favorite programs: T25 and 21 day fix EXTREME . Both programs enabled me to get in great workouts in under 30 minutes and there is no better feeling than the feeling of accomplishment- especially when I can see these results AND I feel like a million bucks.
If you’re interested in learning more about these or any other programs, please feel free to email me! jennifer(dot)l(dot)linton(at)gmail(dot)com
Before heading to bed, I whipped up a batch of baked breakfast protein cookies. I’m really hoping they turned out..and if they do, I’ll make sure to share the recipe!
How was your weekend??
Hi guys! So I thought I should elaborate a little bit on this whole Beachbody Coach thing I told you about last Friday that I’m now doing. Sorry in advance, it’s wordy!
not gonna lie, I’m pretty stoked about these abs. Especially since they’re better now than they were pre-baby!
Here’s a bit of my fitness backstory: I grew up playing sports years round. Soccer, basketball, horseback riding, karate, track… you name it, I did it. I was always active. If it was organized sports then I was swimming in our pool or playing street hockey out front. I was fortunate enough to be recruited to play volleyball in college which started off great, but with a change in coaching, quickly spiralled down and out of control. I soon became the most inactive I had ever been (also partially blaming college parties/studying/blah blah blah) and broke my foot during my Junior year season which launched me up to nearly 200 pounds. WHAAAT. It’s hard to even think about it now because I was in such a crap place in life.
I made it through college and immediately moved into my own apartment just outside of Boston. A new working-girl lifestyle left me pretty exhausted, but I started spending my free time at the apartment complex gym. In fact, I preferred going there to unwind and would often forego social engagements so that I could watch the Real Housewives of Orange County on the treadmill.
After a year, I moved to a different apartment and joined the YMCA that was down the road. I started attending various classes after work and quickly became addicted to making sure I went every single day. I loved it! (and it was starting to show in my clothes too) One of my favorite instructors? Athena!
Before I knew it, I was taking classes to become a fitness instructor myself. I was so excited to be able to share my love of fitness with others! And then I took the ACSM cPT exam and was a certified personal trainer. Ahh, so exciting. I was looking forward to potentially making this a career rather than a part-time job (outside of my finance full-time job).
But then, I met Tyler. And within 6 months I moved to Canada to marry him. I applied for my permanent residency and couldn’t work for the duration of my application being processed. I tried volunteering at the YMCA’s here in Calgary, but there were so many obstacles that I just couldn’t get over (given my legal status), so it really through my hopes of getting into fitness full-time for a loop.
I wound up getting another financial position once my residency was approved, and was only a member of a local gym- I was so bored with it. SO BORED. I was randomly introduced to Beachbody through a work challenge and bought Focus T25. I fell in love with the change up + I loved that they were only 25 minute workouts that were kicking my butt!
About a month after I bought the program, I found out I was pregnant and continued to do modified workouts from T25 (plus a variety of other prenatal workouts). Four weeks post partum I jumped back into T25. Since Wes was born in April 2015, I have tried 21 day fix, 21 day fix EXTREME, and Insanity.
I came to realize that I had fallen in love with Beahbody programs. Not only because they were quick, but because they could be done at home with the baby (or anywhere), and they were EFFECTIVE. [please refer to above photo]
And unlike before, I was pushing myself to properly complete these workouts. I only have so much time while Wes naps to squeeze in a workout, so I better do it RIGHT. My health isn’t just for me, it’s for him. He’s a big boy, and I need to stay on top of my game if I want to carry him around all the time 😉
I’m now in the best shape of my life. I don’t think the scale properly reflects ‘fitness’ but I am 60ish pounds lighter than my heaviest weight. I am more mindful of what I eat. (I still drink beer and eat cake). And I am the happiest I’ve ever been. This just reminded me of a time in college I went to the mall with friends and we went into a jeans store. They were all trying on jeans and I realized I couldn’t even fit into the largest size. Insert huge crying emoji and a bottle of vodka.
Then there’s the Shakeology. It came with the first challenge pack I bought and I fell in love with it. I found it to be so worth it to keep my energy up, curb my crazy chocolate cravings, and to keep me satisfied. I was breastfeeding Wes when I first tried Shakeology and it really helped in so many ways (that’s a whole other novel to tell!)
It only made sense for me to become a Beachbody coach so that I could help motivate others. I’m still pretty active outside of these programs- walking, hiking, hot yoga, spin, etc.- but I have Beachbody to thank for allowing me to be this fit. Sound corny? Yeah, kinda. But it’s actually pretty darn true.
I am really looking forward to the opportunity to work with people (maybe even you?!! wink wink) because I know how hard it can be to be in a fitness rut. I will be your buddy from day 1 and help you get to your happy place 🙂
If you have any questions or want more info, please feel free to email me at jennifer(dot)l(dot)linton(at)gmail(dot)com
3×3 (or not) Workout
Ever have one of those days where you just don’t want to do a damn thing? I don’t feel sick, or really that tired (and only a tad sore from the last few workouts), and all I want to do is go home and veg out in my jammies.
Ok, I probably lied a little bit. Now that I think about it, I am pretty effing tired and super sore and just want to NOM the hell out of all the junk in the house (note: there is like NO junk in our house, which gives me a big huge sad face on days like this). Woof.
I just wanted to check in today and share with you the workout I did last Wednesday that I said I’d post.
So, to give you a bit of info about this workout: there are three sets of three exercises (first set are compound exercises, second set focus on upper body, and third set focus on lower body). When I wrote up the workout, I originally decided on completing 50 reps of each move. Then I thought maybe I’d nix that and attempt rounds to fatigue of each set before moving to the next. I finally went with lumping the 9 moves together and moving through the list, completing 10 reps of each at a time. I managed to get through it 4 times before hopping on the treadmill to finish off with some intervals before it was time to get back to work.
Moral of the story: you can do this workout any way you’d like!
- 50 reps of each move (completing 50 before moving to the next)
- 10 reps through each for ‘x’ number of sets
- 3 sets of ‘x’ number of reps per grouping before moving to the next
- completing reps to fatigue of each move, ultimately reaching 50 reps per exercise (completed in however many sets needed)
- go home and eat Ben & Jerry’s and think about the workout (unless you live in Canada, it’ll probably be Chapman’s ice cream since B&J is like $30283520386 a pint).
There ya have it! Now I want a nap.