Here are some workouts I put together way back in the day. They are categorized by type. I haven’t ‘created’ any new workouts in a while (since before Wes was born!) because it’s MUCH easier to throw in a workout DVD or head to a group ex class. Let me know if you have any questions!
Bootcamps
Circuit
- 3 Round
- 4 Round
- Alternating Cardio/Strength
- Workout Challenge
- Feel The Burn
- Schweaty Burn
- Bust Your Booty
- Great Workout
- For the Win
- Gettin’ Strong
- THE workout
- Alternating 3’s
- Circuit Interval Workout
- Full Body Tabata Circuits
- Compound Circuit Workout
Other Workouts
- Playlist Workout
- Fast 500 Workout
- Four Workout Options (HIIT, Circuit, Walk, TMT)
- Tabata Quickie
- In-10-se Workout
- Pyramid Workout
- Push Yourself
- The Golden Workout
- One Hell of a Workout
- You’re Gonna Sweat
- Another Pyramid Workout
- Strength Tabatas
- Wham Bam, Thank You Ma’am
- It’s Tabata Time
- Sweat Like You Mean It
- Outdoor Sweat bomb
- Vacation Burn
- 100 Pyramid Upper Body Workout
- 100 Pyramid Lower Body Workout
- Anywhere Workout
- Make It Burn Workout
- AMRAP
- 4×4 Burn
- 3x THrough
Cardio
nutcaseinpoint 
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Hi, wondering what a typical meal plan is like for you. .I don’t want to lose weight, but want to get on better track. I just don’t want to lose though. I walk, and sedentary job. How to workout when no gym? I hate laptop and video stuff…so..
Like how to arrange things to do each day at home effectively in a set “plan”? Maybe you can email me with suggestions? meal plan prototypes or fitness weekly plans as shown as a site or something (no gym)..thanks.
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