- Athena posted two workouts not long ago and I’ve done both- A bosu/row workout and a total body blast
- Blonde Ponytail’s workouts: Till My Thighs Don’t Touch; Gym Tabata Workout; and Dumb Bells Only HIIT Workout
- Burpees to Bubbly posted a 3-2-1 UXF Burn workout
- Tina Reale’s workouts: Upper Body and Lower Body Burnout; and Drop It Like It’s Hot
Winesday Wednesday 11/20
It’s that time of the week again…Winesday Wednesday! (I actually used to drink wine on Wednesdays just for the sake of participating in WW, but now I don’t even think of it- any alcohol during the week just kills me!) I just love having a weekly post that enables me (and all of you) to share.
My friend Ashley sent me a pic of something I IMMEDIATELY wanted to try. Too bad I was at work when she sent me the email 😉
She wrote: “It’s a beer float! With vanilla gelato and raspberry lambic! It was sooo good!”
As soon as the weather warms up- meaning anything without a negative sign in front of it [I’m thinking this will happen around April 2014], I will totally indulge! Actually, who am I kidding- beer is cold and I drink it year round. So yes, I have just rationalized that I will in fact try this soon. Thanks, Ashley!
Athena tweeted:
Great way of celebrating. And congrats for a successful health fair! [I secretly wish I could do something re: health and wellness with my company, but head office is on the other side of the country and my guess is they won’t want to make any major changes. womp]
Keith sent me a great email. It really made me laugh:
Making a Bold Statement
Christmas Wish List 2013
I’m not one of those people who really WANT things.
Let me rephrase that.
I’m not one of those people who….ok, there’s really no way to rephrase that.
There are things that I want, but it’s no biggie if I don’t ever get them. This is where the Christmas list comes in. Every year, when the holidays begin to creep in, the Christmas wish list needs to be built. I gotta say, it’s usually pretty hard to get that thing started. But the flyers and email blasts and holiday cheer quickly take over and the list starts growing faster than you can imagine.
That said, I thought I’d share the wish list I’ve come up with (so far!). These are in no particular. Except for the diamond earrings…they’re first for a reason 😉
1. Diamond earrings.
I have two piercings in each ear and Tyler got my diamond earrings on our first Christmas together. But now that I don’t really wear any dangly earrings in my first hole, I want another pair of diamonds! I mean, that’s the best reason to need them right?
2. Lululemon
(photos taken from Lululemon website)
The Fluff Off Jacket; Run: Swiftly Tech Long Sleeve; Skinny Groove Pant *full-on luon; Run: Swiftly Tank Short Sleeve.
3. Bosu Ball
I really need to add this piece of equipment to my personal collection. It’s a great tool to use to change up other exercises because it requires more muscles to engage when balancing!
4. Purse
I need a larger purse- one that can hold all the crap I now need on a daily basis as a commuter. And something that’s somewhat fashionable. (I am currently sporting a small cross-strap purse and a large Target reusable/ghetto tote). <—emphasis on the GHETTO. I keep perusing Winners and other less expensive stores for the ideal purse, and have yet to find anything that hits the jackpot. Since it’s Christmas and since I can put WHATEVER I want on my wish list, I have opted to list this insane Michael Kors purse. I go visit it at the store downtown whenever I walk to the mall on my lunch break. PS: It’s the Large Selma Top Zip Sachel in Black. PPS: I only typed which one it exactly is in case Tyler is reading this and needs the name. PPPS: Got it?
5. Laptop
I didn’t really think of putting this on the list until Tyler asked if I wanted a new one for Christmas. Then I remembered how crappy this computer has gotten— it’s a WHOPPING 4 1/2 year-old MacBook that gives me the rainbow pinwheel all.the.time. And it’s slow. (And this is after everything was backed up, wiped, then restored!)
6. Pass to my favorite yoga studio (Hot Yoga on Crowfoot)
Oh my goodness I just love going to this place. every single class is amazing. I am also loving my progress in my yoga practice, and I love doing it in a convenient, clean, and *pretty* studio. Only downside: it’s mucho expensive. But worth it if you love it so much. True Story: I was looking online for hot yoga studios in Vegas to see if I might want to take a class sometime next week and I noticed that some studios offered new-student specials of 3 months unlimited use for only $99!!!! So jealous of the cheaper price. [In case you’re wondering, a one month unlimited pass at this place runs you $140]
7. See’s Candies
Growing up in California, there were See’s Candies shops everywhere. Sometimes when we were out shopping, we’d just drop in and buy a couple pieces to snack on throughout the day. Low and behold, when I moved to the east coast I discovered there were NO See’s! Actually, some of the larger malls would get See’s kiosks during the holiday season, but you could only buy pre-packed boxes. Woe is me. I plan on stocking up in vegas and putting them in my own damn stocking this year.
8. Black Parka
I don’t have a particular coat in mind, all I know is that I want a black parka. Something I can wear to work in the winter so that I don’t have to wear my dumpy-dog-destroyed brown parka anymore. Woof.
So that’s what I’ve got on my wish list this year, what’s on your list?!!
Latests 11/14
I did a flow class at yoga tonight and it was TOUGH. I think mostly because my entire body has been extremely sore the last few days. I did manage to get in my first full bind though! So now, 16 hours after I began my day, I am finally showered, in bed, and watching SOA. The chances of me falling asleep in the next 10 minutes are highly probable.
But, [hopefully] before that happens, I want to share this week’s latests!
We hopped over to Home Depot this weekend to grab some paint and FINALLY cover the god-awful orange that’s in our entry way downstairs. So far, we’ve only had time to put one coat on and it already looks fantastic! It really makes the space lighter and larger. We opted for Behr”s Manhattan Mist.
Metamucil! Tyler and I are both adding more soluble fiber to our diets. And I gotta tell ya, it’s working wonders for my digestion- especially during the week when I load up on veggies and get stuck at a desk all day. It also helps lower cholesterol and maintain healthy blood sugar levels. The orange flavor isn’t that bad, either! (Has anyone/Is anyone taking this?!!)
A cast iron skillet! We found one at an unbelievable sale price and couldn’t resist. I absolutely cannot wait to make frittatas and [more] cornbread!!!
My music obsession for the past week or so has been Eminem’s new CD and the Dubstep Pandora station. Both are great for workouts.
Well isn’t that a sad roundup of latests. There might be more that I’m forgetting to include, but I am .2 seconds away from getting some serious shut eye.
Tell me: What are some of your latests?


























