Well hello there.
This Friday morning has been just as grand as Monday morning.
I got in a quick interval workout at home, watched The Pauly D Project, and took Layla for a hike at Nose Hill Park.
My glutes, quads and Hammies are super sore from yesterday’s burnin’ workout, but this hike really helped. It was a little chilly, but after a few minutes at a brisk pace, I was ready to peel off some layers. We saw lots of deer too. Actually, Layla didn’t…which is good because I would have probably lost my arm once she took off after them.
Another reason why today is good: I am now 5 days clean of sweets. Pretty awesome if you ask me. If I have a craving, I satisfy it with strawbs or mango…sweet, but not stick-to-your-hips sweet. Phew.
3rd reason: Im on my way downtown in a few minutes to get all my paperwork done for the Y then I am meeting with my Wednesday afternoon co-instructor and we are going through a mock workout. I have two different ones planned- we’ll see what she goes for!
4th: I really really really want a pair of these
Like, seriously, I really want them. Talk about a conversation starter.
5th: Since I will be teaching an outdoor bootcamp AND I have been out for long hikes and walks with Layla, I really want to get something that’s easy to carry all my necessities in (phone, keys, chapstick)
Last, but not least, my new tunes for the week:
(Only two explicit songs! I’m so tame)
And on that note, I am going to whip up a smoothie and hit the road….Jack.