PROTEIN!

Protein. I can’t seem to get enough of it lately. So what are my favorite ways to get it? I’ll tell you.

ALMOND BUTTER

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Ok, any nut butter really, but I just so happened to buy a ton of almonds the other day, so this is what I currently have on stash.

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The flavor is great and can be enjoyed on it’s own or mixed in baked goods and smoothies.

GREEK YOGURT

I used to be OBSESSED with Chobani when I was living in Boston- I would have it everyday either in smoothies or mixed with fruits/grains/etc. But sadly, Chobani isn’t available here so I have resorted to Oikos.

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It doesn’t disappoint. I use it in baking recipes, dips, as a topping, etc. I used it for my Dill Dip the other day, and almost every recipe for pancakes.

Raspberry Mocha Pancakes (with almond butter and coconut butter topping)

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Berry Infused Pancakes

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EGGS

Fried or Hard Boiled are my choices. With sriracha. MMMMMmmmmmm.

PROTEIN BARS 

Just recently, I was able to FINALLY get my hands on a box of Quest Bars. If you’re a blog reader, you might have seen these a lot lately- they have great stats (In my opinion)

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Tons of fiber, tons of protein, no added sugar or artificial sweeteners, gluten free…

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Yeah, I highly recommend trying these puppies (check out their website linked above to see the variety of flavors they offer)

In fact, I just had one…and it curbed my craving for sweets! SHOCKING.

MEAT

Chicken, turkey, beef, pork…all protein (obviously I wouldn’t rely on bacon being a source of protein, but ya know..) I have loved being able to incorporate lean meats in our weekly meals. They are filling AND I have found they give me the oomph I need to get to my nighttime cardio sessions (Is it weird that I get the best cardio workouts late at night?!)

PROTEIN POWDERS

Here are the protein powders I have been using as of late:

  • Click (the coffee lovers protein powder)

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What’s your favorite way to get protein?

Here it is, folks

“I know that one day, Veronica and I are gonna get married on top of a mountain. And there’s going to be flutes playing and trombones and flowers and garlands of fresh herbs. And we will dance until the sun rises. And then our children will form a family band and we will tour the countryside and you won’t be invited!”

…of course you’ll be invited! April 21, 2012: best day ever.

I mean honestly, look at that backdrop… THE MOUNTAINS, people. SO gorgeous! And it was the best weather, ever. Whatta surprise, whatta surprise.

I’m still waiting to get more pictures from our friends who were there, but I couldn’t hold out any longer on posting these for you to see!

Andddd…the ring he proposed to me with wasn’t even the real deal! It LOOKS real, but Tyler wanted to make sure that I loved it before he gave the jewel-man the go ahead. (I get the real mac-daddy in less than two weeks!)

Sure looks real to me.

How convenient that I had my nails painted with glitter on that day?!

Our Saturday (post engagement) was rounded off with lunch in downtown Banff at one of my favorite places, Saltlik

I had a raspberry fizz

And a turkey burger (with only half a bun)

The six of us stayed at Hidden Ridge Resort, and spent the afternoon walking around town, hitting up The Fudgery, the Hot Springs and of course, the liquor store. Lots of celebratory drinks. LOTS.

Dinner was at The Grizzly House. ohmygosh it was fantastic. It was a fondue place that is a must-see when you visit Banff!

I got the Alberta platter which consisted of beef, buffalo, elk and venison.

And I tried rattlesnake, wild boar, and ostrich. YUM!

We really had a great time there. The funny part was that each table was equipped with a phone, and our placemats had a layout of the dining room, so you can dial a table and talk to them!

Obviously, I got really creepy and went to the restroom and used the phone in there to dial my table. “I’m in the bathroom…bwahaha” God, I’m a perv!

Mmm, meat. On a hot stone. Nom nom nom.

Our group! (Thank you so much you guys for being there for that special occasion! It means the world to me)

Not much detail- I like to keep that event in my life a little close my heart, but I shared some snippets!