Friday Events

Not much to report on this end.

But, it’s Friday!!!


So that’s exciting.

Yesterday the dogs and I headed to the park for a little fun in the sun.


This morning I woke up sore as a muthah. Last’s nights yoga class had a lot of newbies and a few of them were talking throughout class. Talk about ruining the vibe. Very hard to throw my leg up behind my head when there’s giggling going on, ya know.


Pup had to go to the vet this afternoon to determine whether or not his broken tooth needed to be extracted. Sure enough, it does.


Hitting up my last hot yoga class of the week. Good thing cats aren’t allowed in the studio.


I’m making pizza for dinner


(Speaking of Breaking Bad, I’m already halfway through season 4. It’s so good!)

And we’re having MARGARIIIIIIIIIITAAAAAAAASSSSS!!!!! (Said in excited Oprah voice)


That’s all for now, catch ya later!

THE workout


quick recap: yesterday I ran 2035927304 miles with a couple of friends. ok, not that many miles. but it felt like forever. we had lunch at a local restaurant afterwards, and i think i drank approx. 3 gallons of water.

i also decided to write in all lower case today

and i got re-certified in cpr last night. my cert from the states is still valid, but the ymca’s in canada require you to get re-certified every 12 months. oof. one good thing i learned: there is no good samaritan law here. aka: i don’t have to help people if i don’t want to. also, they pretty much have a law that says as long as you’re helping others with good intentions, you’re ok. for example: if i drag someone out of the way because their car is going to explode, but in the meantime i break their back- its ok, i can’t get sued. because i was attempted to keep them from danger. i believe in the states i would be sued for trillions.

oh, and we booked a venue for the wedding. anyone out there who knows me personally, it’s july 6, 2013. so put it down in your calendar. you’re invited.

today: pretty low key. i just finished a crap ton of homework. le barf.

i also took layla for a walk to the pet store to buy her a big ol treat. lucky dog.

and, i worked out. obviously.

check this out. my hair is crazy curly. and i found my corpbasics tank! happy lady.

THE workout:

10 min cardio warmup (i did kickboxing. but i got into it so much, that i ended up doing about 20 minutes. whoops)

  • 12 front lunges (each leg)
  • 12 heel raised plie squats
  • 12 curtsy lunge with knee raise (each leg)

5 min cardio (again, i did kickboxing)

  • 12 reverse lunges (each leg)
  • 12 single leg squats (each leg)
  • 12 kettlebell swings

2 min cardio: 20 seconds jumping jacks, 30 seconds jump rope. x2

  • 12 bicep curls
  • 12 tricep kickbacks
  • 12 side press
  • x2

2 min cardio: 30 seconds mountain climbers, 30 second jog in place. x2

  • 12 lateral raise
  • 12 front raise
  • 12 cross punches (L+R=1)
  • x2

Tabata (20 sec work/10 second rest x8) alternate between plank jacks and jump squats


  • 12 plank up/downs
  • 12 crunches
  • 12 plank dips (each side)
  • x2


post workout sweatiness:

and post workout kisses with layla:

have a great friday night everyone!