THE workout

TGIF.

quick recap: yesterday I ran 2035927304 miles with a couple of friends. ok, not that many miles. but it felt like forever. we had lunch at a local restaurant afterwards, and i think i drank approx. 3 gallons of water.

i also decided to write in all lower case today

and i got re-certified in cpr last night. my cert from the states is still valid, but the ymca’s in canada require you to get re-certified every 12 months. oof. one good thing i learned: there is no good samaritan law here. aka: i don’t have to help people if i don’t want to. also, they pretty much have a law that says as long as you’re helping others with good intentions, you’re ok. for example: if i drag someone out of the way because their car is going to explode, but in the meantime i break their back- its ok, i can’t get sued. because i was attempted to keep them from danger. i believe in the states i would be sued for trillions.

oh, and we booked a venue for the wedding. anyone out there who knows me personally, it’s july 6, 2013. so put it down in your calendar. you’re invited.

today: pretty low key. i just finished a crap ton of homework. le barf.

i also took layla for a walk to the pet store to buy her a big ol treat. lucky dog.

and, i worked out. obviously.

check this out. my hair is crazy curly. and i found my corpbasics tank! happy lady.

THE workout:

10 min cardio warmup (i did kickboxing. but i got into it so much, that i ended up doing about 20 minutes. whoops)

  • 12 front lunges (each leg)
  • 12 heel raised plie squats
  • 12 curtsy lunge with knee raise (each leg)

5 min cardio (again, i did kickboxing)

  • 12 reverse lunges (each leg)
  • 12 single leg squats (each leg)
  • 12 kettlebell swings

2 min cardio: 20 seconds jumping jacks, 30 seconds jump rope. x2

  • 12 bicep curls
  • 12 tricep kickbacks
  • 12 side press
  • x2

2 min cardio: 30 seconds mountain climbers, 30 second jog in place. x2

  • 12 lateral raise
  • 12 front raise
  • 12 cross punches (L+R=1)
  • x2

Tabata (20 sec work/10 second rest x8) alternate between plank jacks and jump squats

abs:

  • 12 plank up/downs
  • 12 crunches
  • 12 plank dips (each side)
  • x2

done!

post workout sweatiness:

and post workout kisses with layla:

have a great friday night everyone!

One thought on “THE workout

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