Workouts and a ‘Me’ Day

You’d think I could publish a post everyday since I don’t work, but I NEED those couple of days to get enough material to write about. Ha.

So I did manage to post on Monday, but I didn’t tell you that I got my hair done. Big whoop!



Just a little touch up. Keeping my hair on the less-than-platinum side because I think it needs to be a bit darker for optimum wedding hair. 

I then proceeded to ‘ruin’ my salon hair by going straight to the gym for some cardio. (I did the strength portion before my hair appt). Yup, no more straight hair. But 50 minutes and 20 miles on the bike were worth it!



Check out those chub fingers.

ImageThat was my gracious pre-workout picture from Tuesday. I think too much blood got to my brain. I completed 35 minutes of a circuit interval that LITERALLY kicked the shit out of me. 2 minutes of FULL OUT sprint followed by 3 minutes of recovery. Repeated 6 times. I came home and just about died.

Check out that bum!



Ow OW!

I managed to clean myself up in time an head downtown to meet my friend Mackenzie for drinks. (More water than actual beer, but I had to drive home!)

Yesterday, I took a ‘me’ day and headed to Banff. A pretty easy, short (and beautifully scenic) drive.



When I left, it was nice and sunny. Most of the snow had melted. But as I got further into the mountains, snow snow SNOW.





I got to downtown Banff and walked around through most all the shops for a few hours. Maybe some purchases were made. I also managed to have lunch at Wild Flour Bakery. A veggie wrap that could have been better, but the ambiance was perfect.



I ended up looping the main street a few times because there were a few gifts I wanted to purchase. I am not an impulse buyer- I literally went into every store without making a purchase, THEN went back to stores where I knew I got the best deal/gift.



I was looking forward to getting back to Calgary because I wanted to get out of the snow. I don’t like driving in it, especially when it’s not plowed and people drive like maniacs. Oh, and wildlife. As I left, I spotted a huge buck near the train tracks. I immediately thought to myself “I come all the way out to the Rocky Mountains and all I see is a friggin deer? C’mon mountains, you can do better than that!” No sooner did I think that to myself, I got on the highway and saw about a dozen of the largest Elk I’ve ever seen. Still no moose, though. Le sigh.

The initial portion of the drive back was not fun (think bleeding hands from hardcore white knuckling and music off because I couldn’t concentrate enough)


I just kept telling myself I’d be out of the woods soon- back to sunny Calgary.

Yeahhhhhhhhhhhh……no. I brought the snow home with me around 6pm yesterday and it hasn’t stopped since. Even Layla’s like “WTF man!”



After the tense drive home, I switched into my ‘home workout’ clothes (usually really ghetto outfits that I feel comfortable sweating in, but not in public) and got my workout on. I modified the Workout B with Intervals B to Workout B with Cardio Intervals from Best Body Bootcamp. Rather than getting through the strength portion and having a separate cardio session, I incorporated the circuits with a 5 minute cardio blast after each set (similar to the format of Workout A- for those of you who are in BBB). The strength moves got me really sweaty on their own, so the addition of the cardio blasts were a one, two punch to my energy levels. 


Please ignore the mess in the background- I am packing/unpacking/making a mess. But I did have my workout buddy with me. I do all my home workouts in ‘my’ room- the door is always propped open with a door stop, but I close it whenever I workout because I try to muffle my music/singing for Tyler as much as possible. Layla freaks if I close the door without her in with me, so she is now a regular in the room. The dog who is afraid of everything now doesn’t so much as flinch when I swing my ropeless jump rope just above her head. She just stands or sits or lays around with maybe an eyebrow twitch here and there.

Now you’re caught up.



11 thoughts on “Workouts and a ‘Me’ Day

  1. Nice hair! Good for you for ‘ruining’ it right after- I never want to workout right after I just had my hair done!

    Great me day in Banff! Love that place!

    Nice bum shot!

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