Exercise and Eats: Week of 6/3

Hi there. Late to post today…for really no reason other than my morning yoga class and busting around the kitchen for a couple different baked goods. I have THREE recipes to share (they will most likely come tomorrow) two are pancakes and one is a breakfast bread. Ok, but this post is about food and workouts. So here goes…

Last week’s eats:

Monday: Turkey Club Quesadillas



Tuesday: Easy Chicken Lo Mein (from this recipe)



Wednesday: Turkey Clubs



Thursday: Turkey Chili



Friday: We had dinner at 4th Spot. I ordered the Matador salad which was basically a steak kabob salad. Pretty good.



On tap for this week:

  • Monday: Sausages
  • Tuesday: I’m on my own since Tyler will be golfing for work. Chef’s surprise! 
  • Wednesday: Chicken Cobb Salads
  • Thursday: Spaghetti Squash and Meatballs (STILL on my to-make list!)
  • Friday: Mushroom Pizzas and Broccoli Salad

Last Week’s Workouts:

Sun, 5/26: Off

Mon, 5/27: The workout I posted last week for Monday Moves



Tues, 5/28: The upper body tabata workout Athena posted. +20 min treadmill run

Wed, 5/29: Lower Body Interval Workout. I sort of made this one up as I went. 10 min cardio, 3 sets of lower body supersets, repeated 4x (with different lower body strength exercises each set)

Thurs, 5/30: Athena’s Countdown & Cardio Workout

Fri, 5/31: Hot Yoga

Sat, 6/1: Hot Yoga

On tap for this week:

  • Sun, 6/2: Rest
  • Mon, 6/3: Hot Yoga, 20 min run, Upper Body Strength
  • Tues, 6/4: Hot Yoga, 20 min spin, Lower Body Strength
  • Wed, 6/5: Hot Yoga, 30 min run, Total Body Strength
  • Thurs, 6/6: Hot Yoga, 30 min spin, Upper Body Strength
  • Fri, 6/7: Hot Yoga, 20 min run, Lower Body Strength
  • Sat, 6/8: Rest

In case you’re wondering, I recently bought a 1-month unlimited pass to the Hot Yoga studio. I absolutely love the class and how it makes me feel- and I figured it was a great thing to indulge in the month before the wedding. 

What was your favorite workout this past week? Favorite meal? I wanna know!

2 thoughts on “Exercise and Eats: Week of 6/3

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