Yesterday I prepped myself for the 4th
I had a vegtastic lunchie today
And I went downtown to teach bootcamp. Population:1. We got in a decent sweat, but it was bummin that there weren’t more peeps!
More homework doing and house cleaning before my parents come to town! Yeehaw!
I’ve been gone for a while, did you miss me? Probably not.
Food has been consumed. As well as adult bevvies. A Costco trip. River walk with the dog. All sorts of things. But I’m not about to recap them in detail. I DO have somewhat of a life, ya know.
But- yesterday was Canada Day and Tyler and I celebrated with some ribs and corn.
And MANY rounds of margies with our new toy!
Sun was out, it was lovely. And BOOM. Five minutes later, this happened:
Holy chub arm.
Since today is a holiday, Tyler has been selling stuff on Kijiji while listening to trance music, and I have been working on my fitness.
I did the GLADIATOR workout from the Nike Training Camp app. It was 45 minutes of strength intervals. I am sweaty as a beast, but I still don’t feel like a got a ‘full’ workout in. I might change my mind in about 5 minutes once my adrenaline high wears off.
Do me a favor. Tweet me @nutcaseinpoint. Just say hi. Thanks.
To summarize, today I had a chia pancake with blueberry raw honey for brekky
I got dressed
I considered buying large wine glasses for when my mom comes to visit
And margarita glasses for just everyday use
I decorated the guest room. Like a Boss. No pics yet (I wanna surprise ma and dad)
I chilled on the porch with the pup
Then she tried to swim away in the river
I said ‘no way Jose” and she gave me the tail
Rude.
I actually jotted down everything as it came to me so that I could have a nice, authentic, random post.
-“Build a house up on that ass, that’s as ass-tate”- quite possibly the funniest lyric I’ve heard in a long (ass) time.
-Lately, I have gotten into the habit of brushing my teeth before I workout. Not sure why.
-Here are the recent adds to my iTunes library:
Layla and I took another walk to the pet store for a cookie
She was happy
-I went to the gym with the intention of a treadmill-only workout. Instead, I did 30 minutes on the running machine, then 22 on the spin bike. Yeah, and I was that a-hole at the gym that accidentally unscrewed the seat when I was adjusting it, making it crash all over the place. And people stared. Whatever. I did HIIT on the bike: 90 seconds moderate work with 30 seconds high intensity (and I cranked the resistance). Pretty good calorie burn.
– This is a hilarious thing I found on the internets today. Seriously, people do weird things to make money.
-I Skyped with my parents yesterday while they were in Vegas. And by Skype, I mean, my mom video called me and we could see each other, but my parents couldn’t hear me. It was hilarious and I couldn’t stop laughing, but they couldn’t hear it.
– I have been watching the US Olympic swimming trials the past few days. My favorite part is when they get ready to swim and they do that silly arm flapping/swinging/hugging stretch. I seriously cannot get enough of it. As a matter of fact, AS I’M TYPING THIS, I just witnessed it again!
Dinner time. Ciao.
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