Single Arm Hang Snatch…that exercise name just makes me laugh

Today was CRAZY busy. As crazy busy as it can get for an unemployed immigrant such as myself.

  • I cleaned
  • I cooked
  • I cleaned some more
  • I did homework
  • I searched for wedding venues
  • I called American insurance billing companies because my former employer in the states still hasn’t fixed my claims
  • I worked out
  • I played with the dog
  • I cleaned even more

Let’s get in to more detail: I cleaned the bathrooms and almost threw up. I rearranged the bed in our room and found KitKat wrappers and a bra under the bed. Weird. I read about Consumer Behavior (as if I haven’t taken enough courses on this topic in Undergrad). I sent tons of emails to venues to see if they’re available for the date we want. I got put on hold on my long distance phone calls, only to have no resolution. I did a killer sweaty workout. I smacked the dog around a bit (and by ‘smacked’ I mean I pet her and played with her toy and carried her around like a baby). I mopped the kitchen floor.

There.

Lemme fill you in on this killer workout.

I started like this:

Layla and I were ready to get our sweat on. And get our sweat on we did.

The exercises:

  • 5 pushups
  • 10 tuck jumps
  • 15 situps
  • 20 squats

Repeat 10 times through for time.

My time:

And I ended up looking like this

And since I felt obligated to work it a little more, I did this:

  • 12 bicep curls
  • 12 lateral raises
  • 12 hammer curls
  • 12 single arm hang snatch (for each arm)—-> seriously, I chuckled for a good 5 min when I typed this
  • 12 dumbbell punches (L+R=1)

And now it is time to shower and situate myself on the stability ball for a little ab action while watching The Bachelorette!

*Note: I hate the show, and I really don’t care for the actual Bachelorette, but I love to watch how chee-ee-eesy those boys can get. Does anyone else get really bothered by Emily’s mouth? Her teeth are weird.

Busy bee.. And a great workout!

Unlike Garfield, I am loving this Monday

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I made a To Do list for myself (and one for Tyler, haha) and the first thing on my list was a workout. Here’s what it looked like:

10 minute HIIT elliptical warm up

10 left leg front lunges
10 right leg front lunges
10 squats
10 plié squats
(these ate all done holding 10 pound weights. Do this 4x through)

2 minute jump rope

10 bicep curls
10 tricep extensions
10 hammer curls
10 tricep extensions
(again, 10 pound weights and done 4x through)

2 minute jump rope

Donkey kick series left leg
(10 kickbacks, 10 top taps, 10 crossover kickbacks, 10 wide toe taps)
10 froggers
Donkey kick series right leg
10 froggers

2 minute jumping jacks

10 leg lifts
10 crunches
(4x through)

10 skiers
10 mountain climbers
(4x through)

Plank series
(30 seconds each side and 60 in the middle)

20 minute cycle HIIT

Done!

Breakfast was a chocolate strawberry protein bowl. I mixed chocolate protein powder, fresh strawberries, almond milk and ice in the blender and topped with a cup of Honey Nut Cheerios

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Now onto that pot of coffee….

Lots more to do today! I was going to cross ‘walk with Layla’ off my list next, but she seems to be oh-so-comfortably sleeping. And by comfortable I mean holy crap that looks painful.

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