Busy bee.. And a great workout!

Unlike Garfield, I am loving this Monday

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source

I made a To Do list for myself (and one for Tyler, haha) and the first thing on my list was a workout. Here’s what it looked like:

10 minute HIIT elliptical warm up

10 left leg front lunges
10 right leg front lunges
10 squats
10 pliΓ© squats
(these ate all done holding 10 pound weights. Do this 4x through)

2 minute jump rope

10 bicep curls
10 tricep extensions
10 hammer curls
10 tricep extensions
(again, 10 pound weights and done 4x through)

2 minute jump rope

Donkey kick series left leg
(10 kickbacks, 10 top taps, 10 crossover kickbacks, 10 wide toe taps)
10 froggers
Donkey kick series right leg
10 froggers

2 minute jumping jacks

10 leg lifts
10 crunches
(4x through)

10 skiers
10 mountain climbers
(4x through)

Plank series
(30 seconds each side and 60 in the middle)

20 minute cycle HIIT

Done!

Breakfast was a chocolate strawberry protein bowl. I mixed chocolate protein powder, fresh strawberries, almond milk and ice in the blender and topped with a cup of Honey Nut Cheerios

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Now onto that pot of coffee….

Lots more to do today! I was going to cross ‘walk with Layla’ off my list next, but she seems to be oh-so-comfortably sleeping. And by comfortable I mean holy crap that looks painful.

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4 thoughts on “Busy bee.. And a great workout!

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