Tag Archives: online school

Best Body Bootcamp, Day 1

Posted on by

0

Today is Day 1 of Tina’s Best Body Bootcamp. And I was done with today’s workout by 7:30 this morning. Hooray! If you’re too lazy to click on the link and read up on the bootcamp, it’s an 8 week program filled with different workouts (Phase 1 has upper and lower body supersets) PLUS there are cash prizes for those who hit their weekly goals- note: it is NOT about weight loss or inches lost- which is why I love this program so much.

PS: Layla wanted to me let you guys know that I completed the workout because she watched me do the whole thing

 

Random other news:

1. I have to make a serious trip to Michael’s this week to get neon puffy paint. Tyler and I are going to an 80’s party on Friday and I need a seriously good outfit. Also, I am crimping my hair, putting it in a side pony, and wearing a scrunchie.

2. I am on a serious egg kick as of late. PROTEIN GET IN MAH BELLY.

3. We started watching Sons of Anarchy this weekend. WE ARE ADDICTED.

Source

4. Tyler and I met up with friends of ours- Justin and Nicole- at the Sun and Salsa Festival yesterday. It was hot, there were lots of people, lots of salsa, and we somehow managed to get a table at Julio Barrio and sip on these bad boys:

5. The fun was over once we got home and I had to finish up some homework. Sit down, because I’m about to vent. I am taking my grad school courses online. Right now, I am currently enrolled in only one class. It’s not too bad- there are discussion posts we need to do throughout the week, and generally have a paper and a blog post to do by the end of the week. WELL. This week, we were assigned that AND two group projects. Group projects in a classroom environment suck, but you put it on the internet and it’s even worse. We all live in different time zones, have different schedules, etc. I worked effortlessly to get these two projects done only to find out one of my group members- who didn’t do ANY of the work- submitted an incomplete project. With my name on it. To make matters worse, this is the first online course I’ve taken where the professor has been completely absent in participation. Aka: you never hear from him. I was firing off emails to him and my advisor last night because I was MAD. I work so hard only to get shit on? Not cool.

6. Thanks to facebook, the finale of The Bachelorette was ruined. I recorded it to watch this morning, but noooooooooooooo this person (who shall remain anonymous) ruined it. I kind of hate her now. But we don’t really talk anyways. You know how that goes with facebook friends- you maybe only really talk to a few of the 204592709.

7. WE HAVE PLANTS! A couple of months ago, Tyler and I bought some onion, tomato and pepper plants- just to see how they’d grow in pots on our patio. And whaddya know, we have tons of tomatoes, one pep, and lotsa onions! Can’t wait to make salsa.

Imma stop at 7 cuz that’s a good number.

Anyone have something random they’d like to share?

 

 

Frittata-ing and Sweating

Posted on by

0

Gah. I am sore this morning. I’m getting old, so I’m sore just about every morning. But this time, it’s from a super sweaty workout I did last night. I was dripping with sweat halfway in, and couldn’t wait to get this thing done. Afterwards (aka: after I caught my breath and could stand upright), I was pumped to get it under my belt. I’ll give you the workout, but first I want to recap yesterday’s eats first(and a recipe!)

Breakfast: Multi-Grain Cheerios with almond milk….in my new bowl!

Lunch: Plain 0% Greek yogurt, salsa and a dash of taco seasoning (eaten with blue corn organic tortilla chips)

 

Oops. I already ate it before I could get the shot.

Dinner: FRITTATA! I searched around the internet for a recipe, and ended up concocting my own (to make do with what was in the fridge)

 

Here’s the recipe:

Ingredients

  • 1 cup diced zucchini
  • 1/4 cup diced onion
  • 1/2 cup quartered tomatoes
  • 1 cup cooked ground beef (I added a touch of taco seasoning to mine)
  • 6 eggs
  • salt
  • pepper
  • basil
  • olive oil
  • 1/3 cream cheese (I used light)

Directions

1. Heat 2 tsp of olive oil on a 10 inch skillet over medium heat. Add the zucchini and onions; stirring for 1 minute. Cover the skillet, stirring occasionally for 3-5 minutes, until zucchini is tender but not mushy. Add the tomatoes, basil and desired amount of salt and pepper, and cook until the moisture is gone- about one minute.

2. In a bowl, whisk eggs. Add the zucchini mixture, ground beef, cream cheese, and additional salt and pepper if desired.

3. Set the broiler to low. Clean 10 inch skillet, then coat with olive oil (about 2 tsp). Put the skillet over medium-low heat. Add the frittata mixture. Allow it to cook for approx 4-5 minutes; until edges are browning. As this is cooking, lift the edges and tilt the pan to allow uncooked egg to cook.

4. Take skillet and place in the broiler for about 3-4 minutes; until top is golden. Slide onto plate and serve

******

Now, the workout you’ve been waiting for. All you need is a set of weights. This should take you about 45 minutes. Each set will be titled with a set of numbers. You will do each exercise through for the first number of reps specified, do another set with the second number, etc. (i.e.: If it reads 1-2-3-2-1 you will do 1 pushup, 1 situp, 1 burpee, 2 pushups, 2 situps, 2 burpees, 3 pushups, 3 situps, 3 burpees, 2 pushups, 2 situps, 2 burpees, 1 pushup, 1 situp, 1 burpee. Get it? For moves requiring work on both sides- like lunges- you will do that number of reps for each side.)

Get ready to sweat!

Pyramid/Cardio Progression Workout

10 minute warm up (dance around, hop on an elliptical, walk the dog)

5-7-9-7-5

  • weighted lunges
  • 180 jump squats
  • jump squats

2 minute cardio blast: 30 sec. jumping jacks, 30 seconds jump rope x2

9-11-13-11-9

  • bicep curl
  • overhead press
  • single leg deadlift

2 minute cardio blast: 30 sec. plank jacks, 30 sec. jog in place x2

13-15-17-15-13

  • crunches
  • leg lifts
  • heel taps

2 minute cardio blast: 30 sec. toe taps, 30 sec. jump rope x2

DONE!

(see what I did there? Progressed those pyramids to increase in reps. I’m so clever. Bwahaha)

Check out those sweaty gams. Ps: I have no idea why there appears to be a dimple in my right knee.

 

And in other news: Prior to my legs getting drenched in sweat, Layla and I hit the pavement for a walk. It was hot, and she has a fur coat on. Not a good combo. Her AC was on high for quite some time post-walk.

 

And now, I get to spend my Friday doing homework. Because apparently this week the professor wanted to bombard us with work. One paper would have been fine. But, I get to do TWO group projects (do you have any idea how hard that is when your group members are scattered all over the world?!!) and some blogs (that should be easy since I am kinda doing something similar -ummmm- now).

What has everyone got in store for the weekend?