-I have been enrolled in this round of Best Body Bootcamp, but I haven’t been as gung-ho on the workouts. I look at them to gain inspiration an maybe refresh my memory on some moves I may have forgotten, but I just haven’t felt I’ve been getting the results I want from them. So, to change it up, I have been referring to one of my favorite books, The Women’s Health Big Book of Exercises. I think it’s doing the trick, because my bod has been SORE for the past week. SORE JEN= HAPPY JEN.
Favorite moves as of late:
Single Leg Glute Bridge on Foam Roller
Reverse Lunge with Overhead Press on Gliding Disc (<—-click link to see video demo and written description)
-I took the pups to the park the other day and there was a sign about moose sightings.
I have been here 17 months now and have YET to see a moose.
-Speaking of 17 months, it has also been that long since anyone has come to visit me. I’m not overseas people, get your lazy butts on a plane and come visit. Free ride from the airport and free place to stay. C’mon.
-I had an interview yesterday! Keeping my fingers crossed. Sported the scarf my bestie Katie gave me during my wedding morning shower/mani/pedi party.
-Anyone watch The Amazing Race? Well, the premiere of Amazing Race Canada aired here this week and yep, it’s only in Canada. The whole race. Lame. But since I have nothing better to do, I’ll be watching.
-My photographer only sent a couple of photos to me last night, and most of them were detail shots, but this one made me laugh out loud. Combine lots of prosecco with a corset and you’ve got yourself a couple of laughs.
(photo courtesy of Sarah Smith Photography)
-I have been on a huge fruit binge lately. This morning, I made this:
What’s your favorite way to eat fruit?
Current favorite exercise move?