Walking the River and failed cornbread. Sigh.

Yesterday was just your average Hump Day. (I already recapped for you my workout in the last post)

Breakfast was another smoothie bowl (cranberries, bananas, chocolate protein powder and almond milk)

I went back to the library to return my last read, and ended up browsing for a few minutes. I left with three more books. I’m starting with this one:

I am already about 1/3 through and it’s pretty good. The story is about a girl traveling to Burma to find her father that disappeared 4 years earlier.

I ran a few errands in the morning…some of them are top secret, but ONE I will share with you. I brought a bunch of bottles to the bottle return center and I made a whopping $3.30. That can get me about a quart of gas here. Moving on…..

Lunch was another pile of veggies

Layla and I went down to the river and walked around for about an hour or so. The rain has been on and off for the last week, but I really wanted to get her some fresh air. Girlfran got her groove on in that icy water.

We had gone to Bowmont Park where there are some really great trails, off leash areas, and water access. Layla and I even came across some spots that had grassy areas and picnic benches. Noted for better-weather walks!

I have to keep the dang dog on her leash because she would run into the water and never come out. Or she’d run into the woods. Or somewhere -anywhere- that I couldn’t her back. All the other dogs on just about every walk we take are off leash. You’d think she’d get the hint that maybe she should be a little bit more obedient (Insert giant HA! from me)

While we walked, I Skyped with both my parents to just chit chat and show them some of the area we were walking through. Then, this happened:

Yeah, yeah, sure the picture makes that appear much more peaceful than it really was. All of a sudden that thing came out of nowhere. And it was LOUD. So, I started running with Layla away from the train (Still Skyping, mind you). The camera was shaky and I was screaming and the dog was pulling on the leash and darting around every tree. Then the train was gone. Silent. Like it was never there. You’re welcome Mom and Dad for the 2 minute short-action film.

On the way home, I stopped at the store to pick up some dins and I walked out with these puppies:

Dinner turned out pretty OK as well.

Pork tenderloin, applesauce, roasted beets and cornbread.

Unfortunately, the cornbread turned out to be too salty (I think I may have accidently put 1 tbsp of baking soda instead of 1 tsp. whoops) So that was completely inedible. Bummer) Otherwise, it was a pretty satisfying meal. I had rubbed the tenderloin in basil, s&p, cooked on a skillet for about 1 min each side, then roasted at 350 degrees for 25 minutes. Perfection, if I do say so myself.

Quick notes: Survivor was good. I hate Kim with a firey passion, and Revenge was PVR’d (that’s what Canadians call DVR. pff).

This morning’s workout was 45 minutes of at-home kickboxing, followed by 15 minutes of upper body strength (as if kickboxing isn’t an upper body workout. HA!)

I am off to a medical exam (for immigration. EW I want to barf. I hate doctors) then a blood test (again for immigration. Again EW and AGAIN I want to barf.) I know for a fact that I will pass out when they try to stick me with a needle. I am getting nervous just typing this. Insert Heebie Jeebies NOW. ahglishdslkajsflkhdgs WISH ME LUCK!

The Golden Workout

I had a terrible dream last night that I was being chased by people with guns and knives and bombs and they wanted to kill me. I’ve had the exact same dream before- it took place on a street I used to live on, and I just could seem to ever run fast enough. Then, I have the thought in my dream where I know it’s a dream, but my mind can’t get it to stop. Perhaps that’s why I had a terrible night sleep. That, and the fact that I kept getting tangled in the damn sheets. They’re too big for the bed. And between Tyler and a squirmy dog and me- well, it gets ugly.

Breakfast this morning was chocolate almond butter oats

Nothing super special, but they keep me full for a long while. Doesn’t hurt that it tastes great.

Layla and I went for a walk afterwards. 4miles (6.5ish km)
I tried Skyping my mom while we were walking, but the dog was pulling me too much and Canada’s reception sucks so I kept freezing. But it was a funny try.

Little bit of snots

Great view (my favorite pic from our walk)

Im about to grab a bowl of leftover chili for lunch. This is a pic I took of the chili from last night

Pretty dang delicious, if you ask me.

Once this bowl of yum yum digests, it’s off to the gym for this workout:

The Golden Workout

(because everything is done in sets of 50)

10 minute warmup

50 squats (weighted)

50 jumping jacks

50 lunges (weighted)

50 jumping jacks

50 pushups (take breaks if necessary- as long as you get to 50)

50 jumping jacks

50 leg lifts

50 jumping jacks

50 hip raises (weighted)

50 jumping jacks

50 side crunch pushups (25 each side)

50 jumping jacks

1 min plank

10 min cool down

******

That, plus a long, hilly walk should suffice for physical activity for the day. However, if I still have energy, I might throw in a quick run and/or abwork on the stability ball.. I’m aiming for it!

Anyone have a a favorite workout/move they’ve been loving lately?