I had a terrible dream last night that I was being chased by people with guns and knives and bombs and they wanted to kill me. I’ve had the exact same dream before- it took place on a street I used to live on, and I just could seem to ever run fast enough. Then, I have the thought in my dream where I know it’s a dream, but my mind can’t get it to stop. Perhaps that’s why I had a terrible night sleep. That, and the fact that I kept getting tangled in the damn sheets. They’re too big for the bed. And between Tyler and a squirmy dog and me- well, it gets ugly.
Breakfast this morning was chocolate almond butter oats
Nothing super special, but they keep me full for a long while. Doesn’t hurt that it tastes great.
Layla and I went for a walk afterwards. 4miles (6.5ish km)
I tried Skyping my mom while we were walking, but the dog was pulling me too much and Canada’s reception sucks so I kept freezing. But it was a funny try.
Little bit of snots
Great view (my favorite pic from our walk)
Im about to grab a bowl of leftover chili for lunch. This is a pic I took of the chili from last night
Pretty dang delicious, if you ask me.
Once this bowl of yum yum digests, it’s off to the gym for this workout:
The Golden Workout
(because everything is done in sets of 50)
10 minute warmup
50 squats (weighted)
50 jumping jacks
50 lunges (weighted)
50 jumping jacks
50 pushups (take breaks if necessary- as long as you get to 50)
50 jumping jacks
50 leg lifts
50 jumping jacks
50 hip raises (weighted)
50 jumping jacks
50 side crunch pushups (25 each side)
50 jumping jacks
1 min plank
10 min cool down
******
That, plus a long, hilly walk should suffice for physical activity for the day. However, if I still have energy, I might throw in a quick run and/or abwork on the stability ball.. I’m aiming for it!
Anyone have a a favorite workout/move they’ve been loving lately?
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