Quick check-in here. Hopefully this one is a little better received than my last one…which I thought was pretty dang funny. Ah well, you win some you lose some.

Gotta be quick since it’s after 10pm and this is the first time I’m sitting down to relax and HOLY CRAP I need my sleep.

Saturday, I headed to the gym without a game plan. I actually thought on my toes and came up with something I thought was pretty good (followed by 20 minutes of spin!)

Do as many reps as possible for each exercise before moving to the next (for moves like single leg squats, perform as many on one side then as many on the other before moving on). Do it 2-3 times through depending on what you want!

Some helpful links:

• Clean & Jerk
• Barbell Squat
• Laying Shoulder Rotation
• Single Leg Squat
• Hip Abduction on Ball

Night!