- Barbell Bosu Squats
- Single Arm Kettlebell Clean & Press (alternating arms)
- Bosu mountain climbers & box jump burpees (alternating)
- Single leg step ups (alternating)
- Overhand grip cable row
- Spin Sprints
Tag Archives: beer
Things of Late
Ahh, I wish I could have this past weekend back and relive it over and over. It was great weather, good company, and yummy food!
Thursday evening, I had plans to meet up with my friend Mackenzie at Color Me Mine. I thought it would be a great activity- and finally one that didn’t involve beer with the two of us. But, as soon as we got there, we noticed that the prices were sky-high! We hightailed it out of there and where do you guess we ended up……………a bar.
I was kind of bummed that we didn’t end up with any pottery- since I was really hoping on painting a pretty sweet cake stand. Ah well.
Friday I took the puppies to the park for a good chunk of the afternoon. They got lots of play time in with other pups and Layla got in a few swims.
We had hot dogs for dinner. And beer. Delicious grapefruit beer. It tastes best with a shot of vodka in it. Don’t question the madness- just try it!
And the puppies helped man the BBQ with Tyler.
Saturday, we went to Canmore to visit our favorite brew pub and to walk around for a few hours. It’s always such a delicious experience when we go to Grizzly Paw!
Tyler ordered the deep fried pickles and fish and chips and I got the veggie panini.
To top off a wonderful afternoon, we had ribs for dinner! They are seriously so good that I almost eat myself into a coma every time Tyler makes them. So worth it though.
We also started watching Weeds. Yup, I’m addicted to that show. I am seriously loving Netflix with all this binge watching I can do.
Sunday we met up with our friends Crystie and Greg at the Sun and Salsa Festival. Tyler and I went last year and it was so damn HOT. This year was a lot better temperature wise, but it was still crowded as hell. Yuck.
We stopped at one of the restaurants within Kensington (Pulcinella) for pizza and it was so good I seriously could have eaten two.
Lots of stuff was on the agenda today, but I want to get in a couple episodes of Weeds before bed tonight. Catch ya later!
What’s your favorite new-to-you show?
Winesday Wednesday: 6/5
Happy Winesday Wednesday, y’all! Sadly, I am not indulging today BUT I am going to continue writing about the good stuff.
Michael posted this pic to my facebook page:
He wrote that is was a Sam Summer clone he made. Dry hopped with Hallertauer hops and infused with Lemon zest and Grains of paradise. Sounds good! Speaking of Sam Summer, Tyler and I are stil in debate over what two beers to have on tap for the wedding. We agreed one would be Bud Light to appeal to the masses, and the other is between Sam Summer and Heineken. Perhaps we will just end up going with 3 kegs.
Jon @thehoss41 (twitter) sent a pic with this appropriate hashtag: #betterthanwine. Ha! I don’t discriminate.
Katie @kepotts (twitter) had some vino on Friday! She said: “What to do with #TornadoSirens on #FridayNight? Drink #CupcakeChardonnay #winesdaywednesday” Umm yup, would’ve done the same.
Mary @marykcurran (twitter) had tweeted me a pic a LONGGGGG time ago with a malbec she enjoyed with her friend with salad and pizza. Apparently some privacy settings were active on the stupid twitter box, so I never saw them! Rest assured, that problem has been amended! Phew
Keith (http://keithsodyssey.blogspot.ca/) emailed me a pic of some Cab Sauv with the description: This was bottled July 2007, and there is only one more bottle left. It was never really one of my favourites, even though I love me a good Tempranillo. There is a Spanish one I made almost exactly the same time, and I think it is by far the better. This is just a hair thin and sharp. The other problem is that damn label. This is the hardest one to remove of any of the kits I’ve ever done. Soak in hot water to soften. Scrape it off with a tool designed to spread cement floor grout. (I live to improvise). The swab at it with a generous helping of Goo Gone. Then wash with Comet. At the end the bottle is clean, but there is still a very faint residue that sheds water slightly better than glass, so I can still tell where it was. I’ll be glad to see the last of these.
I totally had the same problem trying to get off my Massachusetts inspection sticker from my front windshield. Lots of Goo Gone, lots of scraping, and lots of filmy residue. Thanks a lot, MA for the lasting gift.
Monique Instagrammed this am-ahhhh-zing pic the other day. Love the pose and the sound of the bevvy!
For my contribution, let’s just pretend this is me (cuz I am guilty of this all.the.time. except not in public, because I hardly drink in public anymore. Le shame)

This is disheartening: nutrition labels on booze? C’mon, people! Booze is what helps me relax about that!
Have you ever seen this video clip from Funny or Die? Hahahaha I think it’s hilarious!
From my FAVORITE episode of Friends:
And one of my favorite I Love Lucy episodes:
(I also love the one where she gets drunk from doing multiple takes for a Vitameatavegimen)
Please please please send me your pics for #winesdaywednesday!!! (email, twitter, instagram, facebook, you name it!)
Winesday (day after) Wednesday..and the Brewmaster’s Dinner
Hey guys. Sorry about yesterday..I just had a really bad migraine that was induced by difficulty at the Registry. Want the story? (If not, skip the following few paragraphs)
SO. I obviously needed to get an Alberta driver’s license..especially since I have lived here over a year. Well, I couldn’t get one until I obtained my permanent residency (in February). I walked into the Registry- which in Canada is like the DMV/RMV/passport place/health care card place/place for lots of stuff. I have usually been going to the location closest to my house. Last month, I went in with my PR card, MA license, MA driving record and money. The girl friggin tells me I need proof of residency. Um yeah, hi, that would be my PR card ya dummy. But no, not acceptable she says.
I needed either a utility bill or bank account statement. OK. So then I went over to the Bank and opened an account. I had the clerk stamp and sign a paper showing my existing account. Go back to the Registry and they say NO it has to be a statement that has been mailed to my address. Tyler called our utility company and added me, but we wouldn’t get a statement for another month. My attempt to get a license was over for that day.
I go back yesterday with BOTH a mailed statement from my bank and utility company. The girl at the Registry denies me AGAIN because my driving record from MA (that I paid $6 to get) did not say the state of Massachusetts on it. Without that ‘proper’ information, I could only get a GDL license (basically a stupid provisional license in which I would have to take a driving test) HELLS NO YOU GUYS. I have been driving for 11 years. I am NOT taking a driving test.
I then resort to looking into getting my driving record from the state of NY. But I found that if your license has been expired for five years or more, they no longer keep your records on file. Another dead end. And the MA website only allow me to obtain a $6 unattested record or a $20 record which would ONLY be mailed to the address listed on my license. Dead end again. I took a screen shot of all that information, along with my OLD MA license (which does not show an ‘issued’ date), my existing license, and all the other correct proof I had to a different Registry office, and the clerk there was SUPER friendly and accommodating.
Long story short, I finally got my license (although it still has potential to be reviewed for the GDL class). There were several trips, lots of time, and COUNTLESS tears shed in the process. So frustrating! It’s not like I’m trying to cheat the system or anything,..just nothing wants to come easy for me.
That was a longer than intended rant. But that’s that. Onto the booze!
Monique (http://burpeestobubbly.com/) sent a couple of pics!
Her mom has a wine tote! I seriously need one of those (or these wine sippy cups!)
Chelsea (http://thedancingrunner.wordpress.com/) had some TJ’s Charles Shaw (TWO BUCK CHUCK!) Dang I miss Trader Joe’s. She tweeted me the pic saying it went great with buffalo chicken lettuce wraps. Might have to put those on the dinner menu soon!
Keith (http://keithsodyssey.blogspot.ca/) sent a pic of a bottle in a sweet wine holder! He mentioned the wine was an Australian Viognier and “This one is fairly new, and still building character. I think it’s going to be a rich deep wine when it grows up.”
Check out what my mama sent me! White wine, ya whatever, but the little tags and the bottle topper are the best! Know why? Because I sent them to her for Mother’s Day. I know what that lady needs and what she’ll get the most used out of.
And for those of you wondering, my mom isn’t the only one sitting at home boozing it up. My dad is too. Not as much, but I think he’s increasing his tolerance for the wedding. Good job, dad. By the way….DAD YOU’RE ON THE INTERNET! IT’S GOING TO BE ON FACESPACE AND MYBOOK AND TWATTER AND INSTA-WHO-CARES!!!!!!!! (I googled my dad today and NOTHING came up. He’s so mysterious like that.)
And now, for my little contribution, I just wanted to write a little ditty about what I was up to last Wednesday. I was invited by Big Rock Brewery to attend their Brewmaster’s Dinner- a launch party for their Rosmarinus Aromatic Ale- that was held at Candela. I felt super privileged to be able to attend the event, and I was equally excited to share the experience with Tyler (and drink the beer!)
The placemats showed us what we were in for:
It was a four course meal, with a pint of the Rosmarinus for cocktail hour, a sample size of the beers paired with the shellfish, pork and dessert course, and another full pint with the main course (lamb).
Being incredibly punctual, we were the first people to arrive, and were greeted with a cold pint. And it didn’t disappoint. It has a lovely amount of Rosemary flavor that would be perfectly matched with summer grilled meals- in my opinion.
As we sat for dinner, we listened to the introduction by the Brewmaster himself. During that time and in between each course, he gave us info on the premise for this ale, the history of ales, why each course was paired with each beverage, what Big Rock had in store for the future, and plenty of other interesting things! I was getting really excited for each course and am now very intrigued for what the brewery has yet to come. Tyler and I are big fans of the Brewery, and we often purchase their seasonal beers and have yet to be disappointed.
The first course was shellfish. “Potato wrapped jumbo prawns with yuzu aioli, red crab & corn fritters with pasilla pepper and cherry tomato mole” This was paired with Big Rock’s Saaz Republic Pilz. I was hesitant for this course because I absolutely DESPISE shrimp, but I felt obligated to try. I managed to hide my grossed-out face, and continued on to the crab & corn fritters which were delicious with the mole. And of course I loved the Saaz.
Second course was Pork..my favorite. It consisted of “Sriracha and maple glazed pork belly, roasted pork loin, pickled asian vegetable slaw, and taro root crisp.” This was paired with their IPA. I have to say, this plate could have been multiplied by 100 and I would have eaten it all. If you’ve never had pork belly- go try it. It is SO delicious. I had to refrain from moaning with each bite- especially since we were sitting among strangers! And the taro root crisps were like angelic potato chips that I needed more of!
With the main course, we had another pint of the Rosmarinus. The meal consisted of “Grilled lamb chop, lamb albondigas (meatballs), roasted leg of lamb, buttermilk mashed potatoes and rosemary glaze. I didn’t care much for the meatball, but the grilled lamb tasted immaculately perfect with the ale. Mmm Mmm.
Last course- dessert. Even though I was already STUFFED, I am not one to pass up the sweet stuff. Our dessert was “manchego, vanilla and dulce de leche creme brulee , jamon iberico chip.” It was paired with the Scottish Style Heavy Ale with is absolutely wonderful. I mean, that ale alone could’ve been dessert, but the creme brulee with basically a huge piece of glazed ham sticking out of it was just over the top. I really REALLY wanted to eat the whole thing, but my stomach wouldn’t let me!
It was a really wonderful event and I can’t express my gratitude enough for being invited to participate.
Ok, now with all this beer and wine talk, I’m craving a glass. Since my migraine has downgraded to a headache, I think I shall indulge. Have a good night!
Fitness Friends Weekend!
Well hello there.
The weekend is winding down, so I thought I’d sit and push through a post via my iPad. Since the last time I checked in, my Boston gym friends Athena and Ashley drive out to stay with me for the weekend. I had so much fun. And I think they did too. I seriously just really loved having a healthy dose of girl time- filled with good food, drinks, a workout, and fitness talk (my secret favorite indulgence).
Once they arrived Friday afternoon, we headed over to Davidson’s for some food and drinks. We split nachos and I had a bison burger (I keep wanting to ‘moo’ when I say Burger, but since it’s a bison..I’m a little lost as to what noise to make. Ok wait, I just googled it- YUP I’m making this noise and this face every time I say Bison. From now on.)
Saturday, we went to the gym. Obviously! I didn’t take any pictures, so…..sorry. But Athena did and she will probably post them on her blog soon! We chose to do 2 ROUNDS of the deck of cards workout. For the first round, we designated the following:
Diamonds: push-ups
Clubs: burpees
Spades: reverse crunches
Hearts: weighted squats
I shuffled the deck, then got to flipping. For each card, we would do that number of reps for the designated suit. 10 reps for Jacks, Queens, and Kings; 11 reps for Aces. (If you do the math, that’s 94 total reps for EACH move.) 52 cards later- we were only halfway through our workout.
After a quick break, we broke into round 2. For that, we switched the exercises:
Diamonds: tricep dips
Hearts: kettle bell swings
Clubs: jump pliés
Spades: V-ups
We were sweaty. We were shaking. We were tired. we were happy to be done. Phew!
Sidenote: just the day before- Friday, before the girls came- I had done Workout C for this phase of Best Body Bootcamp. It was an endurance strength workout which had us doing super sets of exercises repeatedly until we reached 100 reps for each- then we would move onto the next superset. It included weighted squats, lunges and push-ups (among several other exercises), so I was already feeling the burn by the time we did our two deck of card workouts!
Late lunch was at Rock Hill Bakehouse. One of my favorite lunch places to hit up when I am back home. Vegetarian black bean chili and a spinach salad.
Last night, we had my parents drive us down to Saratoga. (Responsible adults, since we knew we would be drinking!!) We stopped into Cantina. There were a few rounds if Pomegranate margaritas first…..then dinner. and another round.
And the only photo I got of the three of us:
We managed to stay there for a bit, but did go to another bar were I had two of the best beers ever.
After the girls left today, I managed to have a nice salad plate topped with eggs, some melon, AND-although being incredibly sore from yesterday’s workout- I used my ‘off’ day from workouts as an active rest day and walked 4.5 miles on the treadmill.
That’s all I have for now! I wrote this entire post with the towel still on my head, so on top of nearly my entire body being sore, my neck is as well!
I hope you all had a great weekend!
Question: have you ever done the deck of cards workout? If so, what exercises did you do?

















































