I Forget What I Did Last Weekend

I really should have recapped the long weekend sooner. Because now that I’ve sat down to do it, I realize two things:

  1. I really didn’t do much
  2. …that I can remember anymore

The only way to jog my terrible memory is to look through whatever photos I managed to take. And usually on weekends, I take terrible pics.

Ok, so what happened last weekend? Hmmm. I somewhat remember eating lots of bacon and lots of eggs. I sat on the patio floor with the dogs and scared all passersby with my wispy afro.



I took the puppies to the park while Tyler was still sleeping. All the of us (me, Reggie, and Layla. Because remember, Tyler is still at home in bed at this point) frolicked around and hopped in the river. A super sunny trip to the park calls for ice cream upon our return. 



I met up with my friend Mackenzie to paint pottery



..and drink beer



And Tyler made ribs for us.


So yeah, I definitely need to work on getting these posts written sooner rather than later so that they’ll actually have content. 

Photo Montage Galore

I’m still alive. Yup. Just haven’t had enough things to actually chat about on here lately. So…yeah.

Things of lately (obviously if you follow me on Instagram, you got the idea already. And if you don’t follow me on Instagram, then please do!)


Workouts have been pretty consistent. I have been mixing it up between outdoor runs, home circuit workouts, TRX, spinning, tabatas, and as of tonight….HOT YOGA! I purchased another one-month unlimited pass today and attended the Bikram Vinyasa Flow class. Love Love LOVE it because not only did I get a killer workout, but it allowed me to completely shut my mind off for 75 minutes. So lovely.


The creepy pic that’s second down on the right (in the above montage) was a workout I did early in the morning last Friday before we hit the road to Edmonton. It’s super tiny print, so here’s the quick, but effective workout I managed:

4 tabatas (Tabata= 20 seconds WORK, 10 seconds REST, repeated 8 times for a totaly for 4 minues). I alternated between 2 moves for each tabata.

1: Jump squats/Jumping jacks with pulse squat

2: Pushups/Tricep dips

3: Fire Hydrants (alternating between L and R sides. link to video demo here.)

4: Russian twist/Lying weight press

So yeah, we went to Edmonton (about a 3 hour drive north of Calgary) for one night. It was a long weekend here, and everyone seemed to be getting out of town, so that’s what we decided on. Nothing glamourous. Just a chance to get away. We hit up the West Edmonton mall (ummmm they have an ice rink and an amusement park and a water park and SEA LIONS. Yeah, and lots of stores too) and found a nice spot for dinner, MKT. I decided to indulge and ate some foods I would NEVER order. Of course, my stomach totally paid for it, but I really enjoyed the evening with Tyler.


The puppies have been getting some outdoor time, too!


We hit our usual spot today. But I decided to take the four-legged friends up a bit of a hill just to see the view. (Just kidding, it was just to see how disastrous it would be to climb a hill with stairs with two dummies on leashes). It’s a bummer the photo didn’t come out as sweet as the view, but I tried..Maybe try clicking on it to enlarge it so you can see my stupid little write-up.


And to round off my ‘catching up’ post (although I’m sure there’s tons I forgot, so I’ll probably mention them whenever) I made a batch of muffins this morning. I had a ton of fruit laying around the house, and I knew I needed to use some up before it all went bad (already have tons in the freezer, too!) I used a recipe that I’ve used before, but adapted to what I had readily available in the kitchen.


Skinny Banana Blueberry Muffins (adapted from Sally’s Baking Addiction)

  • 2 1/2 c whole wheat flour
  • 1 t baking soda
  • 1/4 t salt
  • 1/2 t cinnamon
  • 1/4 c agave nectar
  • 1/2 c brown sugar
  • 2 large ripe bananas, mashed
  • 1 T white vinegar + the rest almond milk to equal one cup
  • 1 egg beaten
  • 1 1/4 c fresh blueberries

* Check out the original recipe, linked above. I used agave instead of honey, 1 full cup almond milk (w/1 T white vinegar) rather than 1/4 c yogurt + 3/4 c milk) and whole wheat flour instead of white whole wheat flour. Just improvising with what I had!

  1. Preheat oven to 325, spray muffin tin with cooking spray.
  2. In a large bowl, combine flour, baking soda, salt and cinnamon.
  3. In another bowl, mix agave nectar and brown sugar until fully combined- no lumps! Add the banana, milk mixture, and egg. Slowly combine the dry ingredients into the wet ingredients. Once fully incorporated, fold in the blueberries.
  4. Pour batter into muffin tin. Bake for 22-25 minutes, or until tops of muffins are slightly browned and a toothpick inserted into the muffins come out clean.

What food/meal have you been loving lately?

Favorite place to get away…even if it’s just for a night?

DO YOU LIKE MUFFINS??!! (you don’t have to answer that)

Things of Late

Ahh, I wish I could have this past weekend back and relive it over and over. It was great weather, good company, and yummy food!

Thursday evening, I had plans to meet up with my friend Mackenzie at Color Me Mine. I thought it would be a great activity- and finally one that didn’t involve beer with the two of us. But, as soon as we got there, we noticed that the prices were sky-high! We hightailed it out of there and where do you guess we ended up……………a bar.



I was kind of bummed that we didn’t end up with any pottery- since I was really hoping on painting a pretty sweet cake stand. Ah well.

Friday I took the puppies to the park for a good chunk of the afternoon. They got lots of play time in with other pups and Layla got in a few swims.



We had hot dogs for dinner. And beer. Delicious grapefruit beer. It tastes best with a shot of vodka in it. Don’t question the madness- just try it!



And the puppies helped man the BBQ with Tyler.



Saturday, we went to Canmore to visit our favorite brew pub and to walk around for a few hours. It’s always such a delicious experience when we go to Grizzly Paw!



Tyler ordered the deep fried pickles and fish and chips and I got the veggie panini.



To top off a wonderful afternoon, we had ribs for dinner! They are seriously so good that I almost eat myself into a coma every time Tyler makes them. So worth it though.



We also started watching Weeds. Yup, I’m addicted to that show. I am seriously loving Netflix with all this binge watching I can do. 

Sunday we met up with our friends Crystie and Greg at the Sun and Salsa Festival. Tyler and I went last year and it was so damn HOT. This year was a lot better temperature wise, but it was still crowded as hell. Yuck.

We stopped at one of the restaurants within Kensington (Pulcinella) for pizza and it was so good I seriously could have eaten two. 



Lots of stuff was on the agenda today, but I want to get in a couple episodes of Weeds before bed tonight. Catch ya later!

What’s your favorite new-to-you show?

Pocket Full of Sunshine

1. Yesterday’s workout was a sweaty interval workout on the bike. 35 minutes and I was done! Only two more workouts for this week and I can ‘rest’ while I sit on a couple of flights on Sunday. (I’m no stranger to lunges and squats by my gate…)

2. We sampled only one beer from our first batch of home brew and it was super good!



3. I started packing. It’s a good thing my drinking pants are also my workout pants. Saves room to bring stuff back.

4. Took Layla to the park this afternoon. Pup was a mental beast with all the fresh snow. I took about 04957203957209 pictures, but will only bore you with two.





5. I am making these tomorrow. Insert evil laugh and terrible victory dance here. I will DEFINITELY have to do Airport Gate Lunges if I have too many.

6. I posted this video on my personal facebook page yesterday and I still think it is hilarious. I had my iTunes playing pretty loud while I was doing stuff throughout the house, and the Natasha Bedingfield song Pocket Full of Sunshine came on. It immediately made me think of this video clip because the montage is EXACTLY what I was doing yesterday. SO. FUNNY. Seriously people, laugh with me on this one. I got like no feedback on facebook and I was just dying for someone to comment something like “hahaha wow Jen you are so funny to be dancing with your dog and doing chores while singing that song!” But no such luck.

moving on..

7. Wait, there is no 7. I can’t think of anything else to write. Perhaps I should workout to clear my head. OK!

(PS: follow me on Instagram @nutcaseinpoint. Samesies with Twitter. And like my Facebook page)

To the dog park

Yesterday I woke up all ready to attack the day with my laziness. Followed by teaching HEAT class. But then I made lunch.


It was a good sandwich that I just randomly came up with. Some multi grain bread from the local bakery, sliced cucumber, sauteed red peppers, cream cheese, and a slice of cheddar. I slapped that on the panini press and lunch was served.

Immediately following, my stomach started hurting. It hurt so bad that I called for a replacement to teach my class last night…and I got in bed. I thought perhaps it was the cheese or the bread that did me in, but we’ll never know.

I tried to survive through dinner that Tyler brought home, but I think that made it even worse.


We took Layla for a walk afterwards, and then I knew I was a sicky-sick little lady (HA! Little?).

I woke up this AM with a sore throat, some post nasal drop and a headache that made me fall over when I got up to pee. (YOU’RE WELCOME).

And yet, I still managed to take my four-legged child to the park. Hells no I was not going to walk her, I am dead people! I took her to the fenced in dog park, slapped my chair in the corner, and watched her do her thing. Unfortunately for me, she knew the park was right next to the river, so she whined and jumped on my until I hooked her up and brought her for a swim.


So there I was, in my pajamas, coughing and moaning, while my idiot of a dog jumped into the frozen (ice not visible to the naked eye) water. Then she freaked when she heard all the broken ice clanking around her. I laughed. Then coughed. Then laughed and coughed at the same time.




You see, since I have been a miserable beast of a mess all day, I have no energy to do things to write about. Nor am I my witty, hilarious self. And don’t even get me started on how difficult it has been to attempt homework today. I think I might lay in the tub (with water in it, of course) and take a nap. And by nap, I really mean sit in there reading my book until I pass out, and then wake up with a crook in my neck.

I might also get real stupid-ass stubborn and head to the gym for a cardio interval session on the treadmill. I’m kind of craving it right now.

Oh, and I am making pulled pork.

And coleslaw.

And since football is on tonight, I might have an adult beverage. Doubt that’ll help with the sickness, but it’s Thursday, dang it! )That means absolutely nothing to me since I have been happily unemployed for 8.5 months now. Wow, time flies when you live in a foreign country with a dog, a dude and no money!

I gotta get better by Saturday! A friend and I are making out own impromptu pub crawl downtown! I can’t wait. Are you in Calgary and want to join? Let me know!

Also, I am accepting applications for a new best friend in the Calgary area. Must like working out, drinking, and laughing. (Kysha and Katie, you’re still my besties, but I need a gal that doesn’t have to use a passport to see me!) Why am I interviewing for a new friend? Because I need someone to have fun with! Someone that doesn’t always have to do ‘couples’ things, or has a bed time, or is a grump. Someone who isn’t Tyler. I love him and all, but I need me some quality fun-girl time.

Now if you’ll excuse me, I have some moping to do.