Tag Archives: exercise and eats

Exercise and Eats: Week of 4/15

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I don’t feel clever enough to write a little blurb before jumping right into the exercises and eats for this week. So there.

Last week’s workouts turned out as follows:

Sun, 4/7: No Weight Workout (2x through) DONE

Mon, 4/8: Strength Workout A from Best Body Bootcamp, 20 minute spin, 10 min run DONE

Tues, 4/9: 40 min run, 5 min row, ab tabatas 60 minute run DONE

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Wed, 4/10: Strength Workout B, 35 min treadmill intervals 10 min row, 10 min spin DONE

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Thurs, 4/11: 40 min spin run DONE

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Fri, 4/12: Strength Workout C, 20 minute run, 10 min row, 10 min spin DONE

Sat, 4/13: Hike or home workout TBA OFF

Now for this week:

Sun, 4/14: At home workout (CBC kix and some TRX strength)

Mon, 4/15: Best Body Bootcamp Strength Workout A, 30 min run, 10 min spin

Tues, 4/16: 60 min run

Wed, 4/17: BBB Strength Workout B, 30 min spin, 10 min row

Thurs, 4/18: 40 min run, 10 min row, abs

Fri, 4/19: BBB Strength Workout C, 20 min spin, 20 min run

EATS

These are last week’s meals:

  • Monday: Southwestern Quinoa Bowls

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  • Tuesday: All beef hot dogs

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  • Wednesday: Loaded potatoes (regular tater for him, sweet tater for me)

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  • Friday: Paninis (not sure what he wants, but I plan on having turkey, cheddar and granny smith apple on cinnamon raisin bread)

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On tap for this week:

  • Monday: Teriyaki Bowls
  • Tuesday: Spaghetti Squash and Meatballs
  • Wednesday: Quesdillas
  • Thursday: Buffalo Turkey Burgers
  • Friday: Homemade Pizza

**Don’t forget to check back in later for this week’s Monday Moves Post!

*******Also don’t forget to submit your Winesday Wednesday pics/write-ups/what have yous. Stuff can be submitted by:

  1. Tweeting. Don’t forget to use the hashtag #winesdaywednesday and include me (@nutcaseinpoint).
  2. Sharing on my facebook page (Nutcaseinpoint)
  3. Posting on Instagram. Again, using the hashtag #winesdaywednesday and including me @nutcaseinpoint.
  4. Email me at jtougas77(at)gmail(dot)com.

Missed out on last week’s post?? (the first installment!!!) Check it out here 🙂

Exercise and Eats: Week of 4/8

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Hey guys. Before I got to my workout for the day (was supposed to be yesterday and today was supposed to be a rest day, but I flip flopped them) I wanted to check in quick with some random stuff. My brain is mushy today so this post will probably lack proper grammar (per usual), cohesiveness (again, per usual) or sense (need I repeat myself?).

Last week, I mentioned that I decided to start planing my meals for the week. I found that it really helped. Here’s what my dinners looked like:

Monday: Turkey Taco Chili Soup (made a HUGE batch, and most of it is currently in the freezer)

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Tuesday: Chicken Salad Sandwiches. So tasty.

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Wednesday: Turkey Burgers. I put lotsa sriracha on mine and ended up using the same sourdough bread as the night before instead of buns.

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Thursday: Chicken Fajitas. This picture just makes it look pathetic, but it was super tasty.

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Friday: Won Ton Stirfry. Served over brown rice.

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I just sat down to write out the meals for this week, and this is what I have come up with:

  • Monday: Southwestern Quinoa Bowls
  • Tuesday: All beef hot dogs
  • Wednesday: Loaded potatoes (regular tater for him, sweet tater for me)
  • Thursday: Penne Rosa (sans the shrimp) Recipe from thedancingrunner
  • Friday: Paninis (not sure what he wants, but I plan on having turkey, cheddar and granny smith apple on cinnamon raisin bread)

And on to the workouts. Here is what I had PLANNED and what actually happened:

Sun, 3/31: 60 minute hike with Layla; 1.5 mile run (OUTDOORS!) DONE

Mon, 4/1: First day of Best Body Bootcamp!!!! Strength Workout A and 5k outdoor run DONE

Tues, 4/2: 40 minutes spin, 20 minutes of ab tabatas DONE

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Wed, 4/3: BBB Strength Workout B, 5k outdoor run 20 minute treadmill run DONE

Thursday, 4/4: 40 minutes treadmill intervals, 20 minutes ab tabatas DONE

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Friday, 4/5: BBB Strength Workout C, 30 min spin, 10 minute row 10 min run, 5 min row, foam roll like crazy DONE

Sat, 4/6: Deck of Cards workout x2, possible hike OFF

Now, to this week:

Sun, 4/7: No Weight Workout (2x through)

Mon, 4/8: Strength Workout A from Best Body Bootcamp, 20 minute spin, 10 min run

Tues, 4/9: 40 min run, 5 min row, ab tabatas

Wed, 4/10: Strength Workout B, 35 min treadmill intervals

Thurs, 4/11: 40 min spin

Fri, 4/12: Strength Workout C, 20 minute run, 10 min row

Sat, 4/13: Hike or home workout TBA

Wow, that post kinda turned out ok.

*****Don’t forget to submit your Winesday Wednesday pics to me by Tuesday night! Click here to see how you can send them in!!!!!

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