No-Weight Workout + Tabata Abs!

Hey Guys!

As you know, since I’ve posted it a BAJILLION times, I am currently taking part in Round 5 of Best Body Bootcamp. BUT- the program that Tina wrote up is really only for Monday-Friday (totally up to you to go in order and on the days specified, but work with me here). This leaves Saturday option for cardio or workout of choice and Sunday as a designated Rest Day. I’ve decided to get ahead of myself and write up a pretty sweet workout to do for my workout of choice on Saturday and I thought it would be only fair to share with you (since I know it’s sometimes so much easier to have something already prepared and to follow rather than making something up on your own!)

This workout is pretty self explanatory. I broke it into 4 sections: upper body, lower body, cardio, and abs. Within those sections there are 5 exercises to complete for the specified time. If you want to really be killer, go through the sucker 2x! The best part of this workout is that it can be done ANYWHERE.

I know sometimes I post a lot of workouts that incorporate a variety of equipment that may not be accessible to everyone, so this is something that everyone can complete. NO EXCUSES!


Ok, maybe you need 2 things: a floor and a wall. Pretty sure those are easy to come by where you are.

Second workout I have to share is the Ab Workout I completed last night after my sweaty 40 minute spin at the gym. Best part of this workout is that it is in tabata form! Meaning there are rest periods! And lots of them! (Tabata: 20 seconds work, 10 seconds rest, 8x through)


I don’t think you can really get bored with that workout, either. There’s like…a lot of different ab exercises.

Reminder: I have been slowly but surely updating the Recipes and Workouts pages. Click on over for a little inspiration!

11 thoughts on “No-Weight Workout + Tabata Abs!

  1. LOVE workouts that you don’t need anything for! Nice to do them outside when it’s nice out!! Love your new little workouts pics you make, then I can save them to my phone and do them in the basement or wherever!! Thank you!

  2. This rocks! Thanks for sharing, I’m getting ready to travel more the next month or so, workouts like this are awesome in case a gym is not available. Yahoo for no excuses!

  3. So I did this crazy workout on my On Demand the other day with these crab walk thingys and they were HARD! I thought of you with all of the moves we did, they were hardcore and no weights required!

  4. Pingback: Assignment: Winesday Wednesday | nutcaseinpoint

  5. Pingback: Exercise and Eats: Week of 4/8 | nutcaseinpoint

  6. Pingback: Exercise and Eats: Week of 4/15 | nutcaseinpoint

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s