I don’t feel clever enough to write a little blurb before jumping right into the exercises and eats for this week. So there.

Last week’s workouts turned out as follows:

Sun, 4/7: No Weight Workout (2x through) DONE

Mon, 4/8: Strength Workout A from Best Body Bootcamp, 20 minute spin, 10 min run DONE

Tues, 4/9: 40 min run, 5 min row, ab tabatas 60 minute run DONE

Wed, 4/10: Strength Workout B, 35 min treadmill intervals 10 min row, 10 min spin DONE

Thurs, 4/11: 40 min spin run DONE

Fri, 4/12: Strength Workout C, 20 minute run, 10 min row, 10 min spin DONE

Sat, 4/13: Hike or home workout TBA OFF

Now for this week:

Sun, 4/14: At home workout (CBC kix and some TRX strength)

Mon, 4/15: Best Body Bootcamp Strength Workout A, 30 min run, 10 min spin

Tues, 4/16: 60 min run

Wed, 4/17: BBB Strength Workout B, 30 min spin, 10 min row

Thurs, 4/18: 40 min run, 10 min row, abs

Fri, 4/19: BBB Strength Workout C, 20 min spin, 20 min run

EATS

These are last week’s meals:

• Monday: Southwestern Quinoa Bowls

 

• Tuesday: All beef hot dogs

 

• Wednesday: Loaded potatoes (regular tater for him, sweet tater for me)

 

• Thursday: Penne Rosa (sans the shrimp) Recipe from thedancingrunner

 

• Friday: Paninis (not sure what he wants, but I plan on having turkey, cheddar and granny smith apple on cinnamon raisin bread)

On tap for this week:

• Monday: Teriyaki Bowls
• Tuesday: Spaghetti Squash and Meatballs
• Wednesday: Quesdillas
• Thursday: Buffalo Turkey Burgers
• Friday: Homemade Pizza

**Don’t forget to check back in later for this week’s Monday Moves Post!

*******Also don’t forget to submit your Winesday Wednesday pics/write-ups/what have yous. Stuff can be submitted by:

1. Tweeting. Don’t forget to use the hashtag #winesdaywednesday and include me (@nutcaseinpoint).
2. Sharing on my facebook page (Nutcaseinpoint)
3. Posting on Instagram. Again, using the hashtag #winesdaywednesday and including me @nutcaseinpoint.
4. Email me at jtougas77(at)gmail(dot)com.

Missed out on last week’s post?? (the first installment!!!) Check it out here 🙂