Getting the ball rolling

Well, last night ended terribly. I committed a crime, a very bad crime. I weighed myself at the end of the day- at the end of a holiday weekend. The verdict? You don’t want to know. Ugh, I was so mad at myself. Hated myself even.

You’d think after 25 years I’d have learned to enjoy food and fitness in balance. But every once in a while- it takes a mean turn and I cry myself to sleep over a stupid number on a stupid scale.

After a huge sobfest and a good nights sleep, I started today with a clean slate. Breakfast was a bowl of oats w/honey, almond milk, almond butter, raisins and toasted coconut.


Today’s workout included a 3 mile run- the first ever since moving to 3500 ft altitude. I think I did pretty good

Sub-10 min miles. I’ll take it, thankya. And the route I took was hilly. Another high five for me.

I listened to a new playlist for my run- it’s a weird mix of genres and old/new stuff, but it hit the spot for a run today!
Oh, and Nicki Minaj’s new CD? Fantastic. She does a lot of the rap that she’s known for, but here and there she actually sings and she has a great voice. And great lyrics. And great featuring artists. Most of the songs talk about b*tches and d*ck, though. Hell, one song’s even titled Come on A Cone. For serious. But I really like the music- I’ll just have to watch my potty mouth for a bit 😉

My heart was a-thumpin’ by the time I got home. Theeeen, I did a quick at home circuit that consisted of

    Squats with alternating front kicks
    Side lunges with high knee
    Side plank dips
    Mountain climbers
    Jumping jacks
    Side crunches
    Jump rope


15 minutes of those moves, and I broke my second sweat of the day. Very pleased with my workout on day 1 of post-scale horror.

Lunch was a smoothie with an interesting list of ingredients.

It included: 1 frozen banana, 2 handfuls spinach, orange juice, frozen raspberries, Oikos Greek yogurt, and 2 medjool dates. Totally delicious.


Dinner was quickly and easy- another round of healthy chicken tenders with broccoli and spinach citrus couscous.

Dessert was an orange.

I finally got around to trying out another way to get hard cooked eggs. Rather than boiling them, I baked them!

In the oven they went at 325 for 30 minutes, then I plunged them in ice water to stop them from cooking. They actually turned out! I’ll be eating them over the next few days! Yum.

Meatless Monday

Mmmk mmmmk, let’s talk more about meeeeeeee. No one seems to be interrupting or even commenting, so I’ll take that as a go-ahead.

I ended up doing 30 minutes of cardio at the Y, then finished off with arms. (I already did a full body workout and extra abs this am!)

I’m gonna jot down some gym pet peeves. It really doesn’t matter what gym you go to, you will most definitely see some of these things. Feel free to add on others I fail to mention.

  • Wanderers. These people look as if they feel satisfactory enough by just having made it to the gym, yet they have no idea what to do. And if they do decide on a machine, it’s for about 45 seconds until they change their minds. Then, because they weren’t on the machine for that long, they feel they are exempt from having to wipe it down. People, I still don’t want your germs.
  • Creeps. I’m talking to you, fellas. Stop checking out the girls with the tights spandies or the low cut tops. Yeah, they’re asking for it, but it’s rude. And gross. And us laddddies feel inclined to either talk to management about you, or just confront you in person. If it gets to that point, you should just be embarrassed.
  • Another one for the boys: Why do you always have to grab your junk between sets? NO ONE wants to see that. Plus, I gag.
  • Sweaty gorillas. I fall under this category. MAKE SURE TO WIPE OFF ANY EQUIPMENT. Otherwise, it’s like the skit from Jackass 3 where Steve-O drinks Preston’s sweat. Not pretty.
  • Groups. Do 14 teenage boys need to huddle around one piece of equipment? No. This isn’t social hour.
  • Naked people. Ugh, they make stalls for a reason. It takes all my might not to gasp in horror when I round the corner and find wrinkly boobs. I just worked out hard, I might be prone to fainting, and nakedness doesn’t help the cause.

One thing I LOVE about my Y here in Calgary is that there is no equipment signup. AKA: No one’s is going to tap you on the shoulder and demand to see the ‘time elapsed’ on your machine to make sure you are not cutting into their allotted 30 minutes. That system is not effective. Anywhere. I have been to this Y a crap ton of times already, and not once have I seen a problem. Good job Crowfoot YMCA!

Phew. I feel better now.

In honor of National Spinach Day, lunch consisted of a Green Monster (frozen banana, 2 handfuls baby spinach, almond milk, 3 ice cubes and a splash of vanilla) and an english muffin topped with Trader Joe’s Cranberry Apple Butter (When you have an obsession and you have limited packing room, you make room for necessities)

After some domestic chores, (laundry, change bed, grocery shop and take a bath)—> ok, maybe that last one isn’t a chore, but I did it anyway, I painted my nails. Woop! Perhaps it was to pay homage to St. Patrick’s Day a tad bit late, or perhaps the spinach smoothie got to me, but the green was calling my name. Warning: Do not zoom in on this picture, I have fierce cuticles. And if you decide to zoom in, don’t judge me, it was a cold winter and I have sensitive skin.

I decided I was going to make tonight’s dinner a Meatless Monday dinner. This was for a couple of reasons; a) We still need to stock up on meats at Costco, and b) I’m sick of chicken.

So, I came up with a little pasta concoction. I packed the meal with a lot of veggies, to make sure a good a good dose of vitamins and goodness.

Whole wheat penne with broccoli, yellow pepper and fresh green beans. Drizzle with EVOO and add a dash of salt.

Ahhh, back to that grocery store trip I mentioned. Only wanted to get some produce to fluff up our pasta dish, but decided to check out the yogurt section to see what they had going on (again, I have to wait for our Costco run, but argh, I couldn’t help myself) Ok, so they have 3 different brands of greek yogurt. Liberte, as I have mentioned before, and two other brands I have never seen. It took me forever to figure out what they were because all the dang containers were French-facing-front! I am sooo not a fan of this two language thing. Anyhoo, none of the yogurts were 0% or even 1%! They were all regular fat, whatever that may be, and contained 18g of fat per serving! My indulgence in that aisle was quickly squashed. I can wait.


I am almost done with Mockingjay! It took me longer than usual to get through because of my meltdown-of-a-week last week. I am hoping to finish tonight! Does anyone have any suggestions on what I can read next? I don’t like serious books or Jodi Picoult or sci fi (The Hunger Games is an odd exception)