I’m just gonna get right to it…
Alternating 3’s Workout
Warm up: 20 minutes of cardio (I did kickboxing, but anything getting your heart rate up and the sweat pouring will do)
**Each set of exercises will be alternated, then repeated for a total of three times through.
Weighted stability ball split squat x12 (left leg forward)
Weighted squats x12
(same as set one except right leg forward for the split squats)
Right arm tricep squeeze x8
Tricep kickback x8
Combo (squeeze and kickback=1) x8
Using both arms, tricep extension x8
(same as set 3 except use left arm for squeeze and kickbacks)
Using the stability ball for support and creating a bridge with your body..
Chest press x8
Weighted crunch on the ball x8
Weighted crunch with torso twist right x8
(same as set 6 except twist to the left)
…try doing sets 6 & 7 straight through with no stopping!