I’m just gonna get right to it…

Alternating 3’s Workout

Warm up: 20 minutes of cardio (I did kickboxing, but anything getting your heart rate up and the sweat pouring will do)

**Each set of exercises will be alternated, then repeated for a total of three times through.

Set 1

Weighted stability ball split squat x12 (left leg forward)
Weighted squats x12

Set 2
(same as set one except right leg forward for the split squats)

Set 3

Right arm tricep squeeze x8
Tricep kickback x8
Combo (squeeze and kickback=1) x8
Using both arms, tricep extension x8

Set 4
(same as set 3 except use left arm for squeeze and kickbacks)

Set 5
Using the stability ball for support and creating a bridge with your body..

Chest press x8
Flys x8

Set 6

Weighted crunch on the ball x8
Weighted crunch with torso twist right x8

Set 7
(same as set 6 except twist to the left)

…try doing sets 6 & 7 straight through with no stopping!