- Barbell Bosu Squats
- Single Arm Kettlebell Clean & Press (alternating arms)
- Bosu mountain climbers & box jump burpees (alternating)
- Single leg step ups (alternating)
- Overhand grip cable row
- Spin Sprints
Sharing {is caring} Workouts
Thought I’d share some workout stuff today.
I already posted the workouts I did while in Vegas last week, but I just wanted to elaborate a bit. I know there are billions of posts out there sharing information on how to squeeze in some fitness when you’re on vacation and I’m not about to get all lecture-y on the basics you probably already know. But I DO want to share on how I actually squeezed in a few sweat sessions without my family feeling like I was choosing fitness over family time.
1.I did a deck of cards workout. Each suit was for PUSHUPS, SITUPS, JUMP SQUATS, & 180 SQUAT JUMPS. Best part: My mom was the designated card flipper and announcer. Ok, maybe not the best part, since she was a bit more invested in her glass of wine, but at least she tried. Tyler and my Dad were also in attendance as we were all in the backyard by the pool and soaking up some sun!
*note: I was very close to the edge of the pool when I was doing my situps and almost backed right over the edge. Probably would have been the funniest thing ever.
2.My aunt & uncle live on a golf course, and the community has a great walking path that allows you to walk a 2.3 mile circle around a portion of the course/houses. My dad and I left the house together, me going left and him going right. As soon as I met up with him (me running, him walking) he turned around to follow me back. Once I circled around and got back to the house, I turned around again to run back to where my dad was. Confusing to explain; fun to not be alone during a workout.
3.Hiked Red Rock Canyon. Obviously I wasn’t alone. We climbed a significant amount, but my lungs are now so used to Calgary’s altitude, the this particular hike didn’t feel super challenging. In order to take it up a notch, I opted to take the more difficult or rocky paths so I could get a little more glute action.
Sunday: Ok, this workout was done solo, so nevermind.
Since getting back from vacay last Tuesday morning, I have managed some pretty great workouts as well!
Supersets! 3 rounds of each pair w/heavier weights/higher resistance each round: Lat pulldown, bench press; lower than parallel barbell squat, Barbell deadlift, reverse cable crunch, weighted oblique dips. 20 minutes of spin.
THIS AWESOMENESS:
BV Flow Hot Yoga she TOTALLY changed up the sequence and just when I thought it was going to be one of those slow and steady classes, it was a total burn and I was [happily] dead by the end.
THIS OTHER AWESOMENESS
Ok, I’m done sharing now. Have any awesome workouts to share? I’m always looking for new stuff!!!
Ps: sorry this post is whack, I’m posting from my phone. Womp womp.
Latests 12/5
Winesday Wednesday 12/4
Where the Tweens Go {& a Giveaway!!!}
I can’t believe I’m actually telling you this. I went somewhere this weekend and it was completely embarrassing. Here, let me give you a hint: said location is plastered with pink and purple and glittery things, smells like a combination of plastic and cherry chapstick, and is running rampant with tweens.
Did you guess Claire’s?
You’d be correct. I need a drink, I feel so ashamed.
(If I stayed in there any longer than I actually did, I might have just come out looking like this cheapy Cinderella.)
Let me rewind to tell you exactly why I had to step foot into my former store of bejewelled choice. Sometime during the week, the screw ball of my belly button ring came out. Since I’m no where NEAR mature enough to actually take it out and leave it out, I freaked that I needed a replacement ASAP. You’d think I’d be able to find a replacement in one of the bajillions of kiosks in the malls, but NOPE there were none. So I was fated to be a Claire’s customer yet again.
I had to elbow quite a few little 4-footers (girls ranging from 8-12 years old) to find the spinny display of ‘alternative’ jewelry. (Which is odd because no girls in that age range should be checking out jewelry for belly buttons or eyebrows or tongues or anything of that sort). Anyhoo, I ended up having to call one of the associates over to actually unlock the case so I could buy a glorious 6-pack of belly button rings. First gripe with that situation is the fact that they actually lock up really cheap jewelry. Second gripe is that my lovely assorted package even came with a zebra/glittery ring. Not sure when that would ever get use.
I guess I can be optimistic about the whole situation and not feel as embarrassed as Tyler must have been since he was with me.
MOVING ON.
Can I get a slow clap for my first ever real giveaway?!!
A while back, I posted about a new-to-me energy bar: Elevate Me bars. Tyler had bought a few on a whim, and when I saw them in our pantry- and eventually tried them, I was intrigued and decided to check out their website. Not only do they have amazing flavor combinations, but they really are aiming at keeping their products as natural as possible <—something I love. I NEED to be able to pronounce every ingredient! The below info is taken directly from their website:
Key facts on these bars—>
- Gluten free, wheat free
- 24% protein (whey isolate)
- 3 pieces per ‘bar’
- cold formed, not baked
- low fat, high fiber
- no added sweeteners, preservatives or flavors
What I think is the coolest part of these bars is that they’re portioned into 3 sections, so you can save a square or two for later (more often than not, I could eat the entire thing all at once!) And their flavors are just so unique! They include:
- Cranberry Blueberry Goji Berry
- All-fruit Original
- Banana Almond
- Cocoa Acai Berry
- Coconut Cocoa
- Cocoa Espresso
- Cranberry Matcha Green Tea
- Apple Strawberry
The kind people over at PROsnack Natural Foods have offered to send ONE lucky winner a 12-pack box of their choice! There are 209527039 ways to enter (I lied. There are only 3 ways to enter.)
Leave a separate comment for each of the following you complete:
1. Check out additional info on all the flavors of bars here, then leave a comment on which flavor you’d choose.
2. Follow @nutcaseinpoint on twitter and tweet: “I entered to win a box of @ElevateMeFoods energy bars from @nutcaseinpoint and you can too! http://wp.me/p2fSnj-3sX” <—Copy and paste the link to you tweet in your comment!*
3. Like Nutcaseinpoint’s Facebook page. If you want to be EXTRA nice, you can leave a comment on the link to this post! 🙂
*how to get the link to your tweet from your computer: once you send the tweet, scroll over the time in the upper right hand corner and click. Then copy and paste the URL.
you’re welcome for the awesome example.
Giveaway is open until Friday, November 29th at noon (PST) and open to US and CANADIAN residents! Good luck!!!



































