Armed and Ready

I have a mish mash of things to talk about. I could make this one long cohesive post, but I’m not the best at transitional writing. Or any writing for that matter.

Last night I made a BOMB ASS chicken salad. I didn’t really follow a recipe, nor did I really track the amounts of the ingredients I used, but I’m still gonna share the goods.

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I used shredded chicken (boneless chicken breasts and chicken broth in the crockpot on high for four hours and shredded with 2 forks), red grapes, cashews, celery, mayo, plain Greek yogurt, spicy brown mustard, lemon juice, white vinegar, salt, and pepper.

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It was super yummy and I couldn’t stop ‘mmmmm-ing’ with each bite. Something similar to this might make its way into my Super Bowl menu this Sunday…

This morning, my mom and I went to Target for some random items, then headed over to the nail salon for some pedicures. Not gonna lie, the last time I got a pedicure was when I was in New York in August. I’m not really one to splurge on pampering (at least not on a regular basis) so it’s nice to sit in a sweet massage chair while someone rubs my feet and legs with lotion. note: I specifically sat in the tub before heading out so that I could shave up to my knees. Gross, I know. But hairy legs at a pedicure is even more gross.
Also note, the massage chair at this particular salon is no joke. It kneads and chops and rolls and vibrates and does everything you could possibly imagine. With my back still being sore from my Saturday workout, it was pure bliss.

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I had picked up a new shade of Essie nail polish from Target, so as soon as I got home, I slapped that shade on! (It’s called Armed and ready!!) My mom is convinced it’s grey, but it’s a deep green with a slight shimmer. I love it.

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Today’s workout for Best Body Bootcamp focused on cardio, but I wasn’t really feeling it. Instead, I took inspiration from the deck of cards workout I did this last weekend with Ashley and Athena. I chose to do one cardio/more challenging ‘deck’ and another slightly easier strength ‘deck’. I got my grey gear on and was ready to sweat!
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Round One:

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Start in plank position.20130129-222637.jpg

Squeezing your abs, ‘jump’ your feet as close to your hands as you can, with your feet landing wider than your hand position.20130129-222643.jpg
In a fluid motion, kick your feet back into plank position. and that’s 1!

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Start laying on your stomach, with your knees wide and bent and your heels touching in the air.20130129-223057.jpg

Squeezing your glutes, and keeping your heels together and knees wide, attempt to raise your heels in the air (think of squeezing enough to get your knees off the ground)20130129-223102.jpg
Return to start position. That’s 1!
(Like the sweet demo pics? I had my mom take them in the basement. Super pimp setup down there.)
Similar to before, I did the number of reps per face value, 10 reps for face cards and 11 for aces. The entire round took me about 23 minutes.

I then did a 1 mile incline on the walk before getting a jump on Round 2 which looked like this:

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And another 1 mile incline walk to finish up.

That’s about all I have for now. Let me know if you need further explanation of those dumb exercise pics I posted!

Question:What’s your favorite way to eat chicken? Got any recipes you’d like to share?!!

Seven Steps to this Humpday

HHD, folks. (Happy Humpday for short.)

Jumping right into it, since I suck as smooth transitions, here we go:

1. Yesterday, I posted about my upper body workout. But I also did Tina’s total body circuit workout from Best Body Bootcamp. The best part about that workout? She had us do 6-8 reps of each exercise with a heavier weight immediately followed by using a lighter weight and performing the same exercise until fatigue. It’s totally a great way to change up your workout without really changing it. (I’m talking to you: people who think that doing bicep curls only will make you sexy.) Oh, and I did the workout in my family room, while my mom sat next to me, and we were watching the finale of Design Star All- Stars (neither of us saw a single episode of the season, so naturally it made sense to watch this. hear the sarcasm?)

2. Breakfast this morning was a little trip to Coffee Planet

 

Sorry about the butt shot, mom. I told you I was talking a pic, but you continued to walk right in.

And I had the world’s largest bagel.

 

Ok, ok, it’s actually an everything bagel, but I took the liberty of renaming it. I would be lying if I said this thing had zero carbs, but that’s what I told myself the whole 732 minutes it took me to eat it.

Those were probably two worst two sentences I have ever written in my life. I’m too lazy to hold the backspace key to make changes.

Mom had a hot chocolate that reminded me of Harry Potter

 

Anyone else think of the ‘ol HP??

3. I got my first pedicure since prom.

 

Mom took me since she had to get her nails filled. Thank God I shaved my legs last night. Oh, and apparently since my last pedicure, salons have had major upgrades. I’m talking about those massage chairs. UM WHAT?! Had I known I was gonna get a little back rub with my polish, I would have made it back sooner! HOWEVER. This massage chair was NOT what I was expecting.

Um, yeah. That part was awkward. Especially since it was a guy doing my nails and I was all “OOOooo my butt!” and then made a somewhat pleased expression. I cringe to think what HE was thinking.

4. I finally found the necklace I have been looking for forever!

It’s the Karma necklace from Dogeared.

“But wait!” you say, “If you are providing the link, why didn’t you just order it online if you wanted it so badly?”

Good question, readers. Good question.

I am no stranger to online purchases. But for some reason I wanted to actually see it and touch it and hold it before buying it. Because I am weird like that.

Basically what I’m saying is, I just didn’t think to buy in online.

I’ve also realized from this picture that I should probably make an appointment with a Dermatologist.

Anyhoo, I found this gem at Sterling & Company¬†along with a few other goodies that I can’t post because they are gifts to some people who read this here itty bitty blog.

5. We visited my apple dumplings at Sutton’s. These are one of my top favorite foods that I would probably ask for these if I was on death row and had my last meal request. Well, that and Pyramid Apricot Ale. And In-n-Out. I am so having these on the dessert table at my wedding. Athena, I’ll be hiring you for a ‘morning-after-wedding’ workout.

6. We somehow made our way up to Lake George, and I managed to see a moose! And a bear!

 

I should have probably looked in the mirror before I left the house this morning. Ouch.

7. I have a 3.5 mile run still on my to-do list. As well as a bottle of wine. Let’s hope one gets done before the other.