Fine Friday

While it feels like every other darn day for me, but for most of you…it’s FRIIIIIIDAY! End of the week. Go out tonight. Have fun. I’m staying in with the man to paint and watch TV. In a word: romantic.

I did manage to finally snap a few pics yesterday. Let’s start with the best one..me!

Do I look fierce or what? Fast forward 20 minutes and I’m out for a walk with the pup- the pup who happens to have diarrhea- the dog who happens to have diarrhea while it’s windy- the dog owner having to carry said diarrhea in a poop bag in the wind- and it’s not so fierce.

We took a different route today and managed to hit some of the streets that are actually just around the corner. I am flabbergasted that EVERY HOUSE is different. When I grew up in CA, you could tell the different neighborhoods because the developer only had about 4 different models of houses. So each street looked identical; maybe some of the designs were flipped or something. But here, every single house is different. I have secretly been on a mission to find our house’s twin.

I made some fabbbb apps when I got back. I found the idea at Healthy Tipping Point.

Mushrooms stuffed with hummus and topped with cheddar cheese. Bake in the oven at 350 for 15 minutes. Yum!

Next, came dinner. Spinach salad with steak, strawberries, pineapples and poppyseed dressing.

Jen was happy.

I finally decided to walk to the Y last night for my workout. (My walk to this Y is shorter than my walk to the Oak Square Y in Boston! I didn’t think that was possible. But, oh, it is. This will help extend that tank of gas even longer!) Like I mentioned before,  I did an entire tabata workout. I found that this type of workout is not only quick; it helps keep me focused and motivated; and it helps me get in a good workout when the gym is absolutely PACKED. My workout looked like this:

2 cardio tabatas (heel taps for the first, alternating plank jacks and high knees for the second)

bicep tabata (one leg stand bicep curls- one foot on stability ball)

tricep tabata (tricep extensions and kickbacks)

8 minute tabata on the row machine (holy YES this was my favorite part)

lunge tabata (elevated; holding weights)

squat tabata (alternating between regular body weight squats and elevated squats)

2 cardio tabatas (jumping jacks for the first, alternating between up-downs and front kicks)

ab tabata (mix of crunches, russian twists, leg lifts and pilates pulses)

Done in just under an hour. Boom.

******

Breakfast this AM was a delicious and nutritious yogurt bowl. Haven’t had one of these in for-ev-er. I used my new-to-me Oikos

A sample box of Great Grains blueberry pomegranate cereal we got in the mail yesterday

and fresh strawberries to create this yummy delicious bowl:

So that’s what I’ve got for you on this fine Friday morning: food and workouts. Story of my life.

Anyone have any awesome Friday plans?

Meatless Monday

Mmmk mmmmk, let’s talk more about meeeeeeee. No one seems to be interrupting or even commenting, so I’ll take that as a go-ahead.

I ended up doing 30 minutes of cardio at the Y, then finished off with arms. (I already did a full body workout and extra abs this am!)

I’m gonna jot down some gym pet peeves. It really doesn’t matter what gym you go to, you will most definitely see some of these things. Feel free to add on others I fail to mention.

  • Wanderers. These people look as if they feel satisfactory enough by just having made it to the gym, yet they have no idea what to do. And if they do decide on a machine, it’s for about 45 seconds until they change their minds. Then, because they weren’t on the machine for that long, they feel they are exempt from having to wipe it down. People, I still don’t want your germs.
  • Creeps. I’m talking to you, fellas. Stop checking out the girls with the tights spandies or the low cut tops. Yeah, they’re asking for it, but it’s rude. And gross. And us laddddies feel inclined to either talk to management about you, or just confront you in person. If it gets to that point, you should just be embarrassed.
  • Another one for the boys: Why do you always have to grab your junk between sets? NO ONE wants to see that. Plus, I gag.
  • Sweaty gorillas. I fall under this category. MAKE SURE TO WIPE OFF ANY EQUIPMENT. Otherwise, it’s like the skit from Jackass 3 where Steve-O drinks Preston’s sweat. Not pretty.
  • Groups. Do 14 teenage boys need to huddle around one piece of equipment? No. This isn’t social hour.
  • Naked people. Ugh, they make stalls for a reason. It takes all my might not to gasp in horror when I round the corner and find wrinkly boobs. I just worked out hard, I might be prone to fainting, and nakedness doesn’t help the cause.

One thing I LOVE about my Y here in Calgary is that there is no equipment signup. AKA: No one’s is going to tap you on the shoulder and demand to see the ‘time elapsed’ on your machine to make sure you are not cutting into their allotted 30 minutes. That system is not effective. Anywhere. I have been to this Y a crap ton of times already, and not once have I seen a problem. Good job Crowfoot YMCA!

Phew. I feel better now.

In honor of National Spinach Day, lunch consisted of a Green Monster (frozen banana, 2 handfuls baby spinach, almond milk, 3 ice cubes and a splash of vanilla) and an english muffin topped with Trader Joe’s Cranberry Apple Butter (When you have an obsession and you have limited packing room, you make room for necessities)

After some domestic chores, (laundry, change bed, grocery shop and take a bath)—> ok, maybe that last one isn’t a chore, but I did it anyway, I painted my nails. Woop! Perhaps it was to pay homage to St. Patrick’s Day a tad bit late, or perhaps the spinach smoothie got to me, but the green was calling my name. Warning: Do not zoom in on this picture, I have fierce cuticles. And if you decide to zoom in, don’t judge me, it was a cold winter and I have sensitive skin.

I decided I was going to make tonight’s dinner a Meatless Monday dinner. This was for a couple of reasons; a) We still need to stock up on meats at Costco, and b) I’m sick of chicken.

So, I came up with a little pasta concoction. I packed the meal with a lot of veggies, to make sure a good a good dose of vitamins and goodness.

Whole wheat penne with broccoli, yellow pepper and fresh green beans. Drizzle with EVOO and add a dash of salt.

Ahhh, back to that grocery store trip I mentioned. Only wanted to get some produce to fluff up our pasta dish, but decided to check out the yogurt section to see what they had going on (again, I have to wait for our Costco run, but argh, I couldn’t help myself) Ok, so they have 3 different brands of greek yogurt. Liberte, as I have mentioned before, and two other brands I have never seen. It took me forever to figure out what they were because all the dang containers were French-facing-front! I am sooo not a fan of this two language thing. Anyhoo, none of the yogurts were 0% or even 1%! They were all regular fat, whatever that may be, and contained 18g of fat per serving! My indulgence in that aisle was quickly squashed. I can wait.

******

I am almost done with Mockingjay! It took me longer than usual to get through because of my meltdown-of-a-week last week. I am hoping to finish tonight! Does anyone have any suggestions on what I can read next? I don’t like serious books or Jodi Picoult or sci fi (The Hunger Games is an odd exception)

Today was a good day.

Hey folks! I have had (still having) a great day. Where shall I begin…

Coffee at Higher Ground with Nicole, my American-living-in-Canada friend! I ordered the Nut ‘N Honey with Soy milk and it was deeee-licious (espresso, soy milk, hazelnut and honey).

I will definitely be visiting there again, they also serve food, beer and wine! My kinda hangout!

We then walked along Elbow River to the Eau Claire YMCA to check out some volunteer/instructing opportunities.

Oh my gosh, that YMCA is 4 floors! It had beautiful, large studios, all new equipment, friendly staff–basically everything you could ask for! We spoke with the Member Services Director and she was thrilled to offer us volunteer slots as well as personal training and group fitness opportunities. I am beyond excited, because I can actually get paid to teach at that Y! By the end of our impromptu meeting, my cheeks hurt because I was smiling so much from hearing all these possibilities..plus, she referred me to another privately owned gym that was also located downtown.

We walked a bazillion miles and had worked up an appetite, so we decided to hit The Hose & Hound for lunch. I had to take a pic of the Calgary Tower as I drove past.

Who cares what we had for lunch.. here are our beers! I had the Wild Rose Raspberry Ale. Yum yum in my tum tum.

(For the sake of sounding healthy, I had some sort of salad with chicken and almonds and carrots and…stuff. Again, very good).

I was so glad to meet up with Nicole- we really got to vent about all the obstacles of moving to Canada. I’m not going to get in to it here-because I’d probably get so worked up that the rest of this post would consist of a lot of asterisks and bad words. Not blog-friendly.

After my billionty mile walk downtown, I came home and went for another gazillion mile walk with Twyla and all three doggies. My puppies are hurtin’! (Not the actual puppies; I was referencing my feet). I think I have definitely gotten more than my fair share of physical activity for the day.

Now I must do my strength training…..in the form of 12 oz. curls.
Hello, Thursday night.