Getting Wordy. ON A FRIDAY!

Posted on December 21, 2012 by Jen @nutcaseinpoint

I seem to think of the greatest things to blog about when I’m at the gym. Of course, I don’t have anything with me to jot them down, so I forget them. Le sigh. But I vaguely remember what I thought of last night: workout stuff.

1. While I was on the treadmill last night (only did 20 minutes of intervals) I thought of how I used to ONLY do cardio in college. In fact, right after volleyball ended my freshman year, I was doing 2 hours of cardio a DAY. I was exhausted all the time, had no muscle definition, and was starting to lose hair. (Fast forward through xmas break and I gained it all back). My point is, quantity isn’t quality. Hell, I am now in the best shape of my life and I only do about 30 minutes of exercise a day. I LISTEN TO MY BODY. NOT MY MIND. What do I mean by that? Well, I don’t go in to my workout thinking “ok, I’m gonna get an hour under my belt” Then, 40 minutes in, when my knee is hurting or whatever, I push through it to reach that 60 minute mark, and before you know it, I have an injury. Nope. Not anymore! I give my ALL in a workout, and when my body tells me it’s done- it’s done! No more “3 more minutes”. I also used to have the mindset where if I didn’t have a solid hour (with cushion time on either end) there was no way I can get in a good workout, and I would forego the gym (insert 200 lb Jen senior year).

2. That said, my workouts aren’t mindless. Before, I would get on a piece of gym equipment and turn off my brain until I saw the time reach a certain number. Well, um, if my brain is asleep during the workout, then surely my body will be as well. Now, I really think about the work I’m doing. Pushups are no longer a threat- I concentrate on form and give it my all, whether it be 6 in a row one day or 14 in a row another day.

3. REST IS IMPORTANT. Can’t stress it enough (even though I still feel guilty on occasion when I have rest days) I generally workout 6 days a week, but sometimes that 6th day is so hard to get through. youknowwhatimean. A few months ago, I started taking back to back days off- with maybe a set of abs or arms if I was bored in front of the TV. Guess what? I saw results! My metabolism started getting more regular, I was being more mindful of keeping a balance diet (still eating treats and hamburgers, obviously. Oh, and drinking) But I was just more AWARE. And that first day back to the gym after 2 rest days is MAGICAL. I can fly on the treadmill and plow through a strength workout. It’s glorious. My body and my mind are in a better place to get cracking on the next week!

4. CHANGE IT UP. Another thing you’ve probably already heard, but I am applying it to my situation. Prior to the big move, I had my weekly workouts pretty much set. I was a regular at a billion classes, taught another billion, and had a go-to workout when I wasn’t in a class. Lots of stress on my bones and my muscles, and on top of working full time and being in school- I should have taken more me-time then gym-time. Hindsight is always 20/20. Now (graced will a blank schedule 24/7) I have the freedom to change my workouts. I take ZERO group classes, I do lots of at-home workouts, I joined Best Body Bootcamp, started researching new exercises, intervals, etc. online, and implemented them in my workouts. My off days have switched from mid-week to weekend and back about 409257329 times. I spin, run, row, do body weight cardio and strength, tabatas, circuits, pyramids, steady state, endurance, you.name.it. I don’t plan my workouts in advance. I don’t want to go to bed on a Tuesday night stressing that I have an arm-heavy workout the next day or that I have to run or whatever. I usually decide my workout about 5 minutes before I actually do it. AND IT’S AWESOME.

5. Don’t pay attention to the number on the scale. Ok, well that’s a tricky one. And there are many arguments for either side. But I am explaining mine! Ok, maybe it’s not the number on the scale thing, but it’s the size on the tag of your clothes thing. A year ago (July 2011) this is me at about 165lbs (5’11).

And here I am now, same height, different weight (145), and I still fit into all the same clothes in my closet. See: same shorts.

The clothes in my closet vary in all sorts of sizes- from 6 to 14, and I still wear all of them. It depends on the manufacturer (and letsbehonest the size whatever jeans that are your go-to’s have stretched out, so……) my Lulu’s range from 6-10 because they vary in fits. Does it piss me off? Not anymore. Those red cords I recently bought are 12s and I don’t care cuz I LOVE EM. And they’re comfy. AND RED! I bought a pair of tribal leggings that went according to my height and weight, and when I got them, I couldn’t even pull them over my hips. Mad because I really wanted to wear them. NOT MAD because they were stupidly sized and it is what it is.

Well that was a mouthful.

THAT SAID. I made fudge.

If you’ve never made fudge with fluff, then you’re missing out. It’s what my mom always uses and it’s THE BEST.

And I have plans to drink a bleu cheese olive martini tonight. And steak.

And Layla plans to park in on the couch.

Happy weekend!

Forgotten Cookies and a Circuit Workout (because cookies and workouts go together)

Posted on December 19, 2012 by Jen @nutcaseinpoint

You’d think with all this free time I have that I’d be able to keep up with blogging everyday. You’d think.

Yesterday afternoon, Layla started drooling like CRA-ZAY. Tyler thinks her drooling is linked to her butt issue (oh, you don’t know about the butt issue? She starts yelping and getting in downward dog position. Apparently her anal glands fill with fluid, so she has to have them expressed at the vet) so of course, I was on edge all last night about it.

The drooling from yesterday made it inevitable that she would start yelping today, but so far so good (knock on wood).

In light of some butt-talk, I have a cool recipe for ya: Forgotten cookies!

I don’t think you could mess these up if you tried. They’re called forgotten cookies because you can mix the ingredients together, put them in the oven and forget about them!

Ingredients

2 egg whites
pinch of salt
2/3 sugar
1 tsp vanilla
1 cup chocolate chips
1 cup chopped walnuts (optional)

Directions

Preheat oven to 350 and line baking sheets with parchment paper.
In a large bowl, beat the egg whites and salt until they get foamy. Slowly add the sugar (still beating), and continue until the mixture form stiff peaks.
Fold in the vanilla, chocolate chips, and nuts. Spoon onto baking sheets.
Place the cookies in the oven. As soon as your shut the oven door, turn the oven off and leave the cookies in there overnight (or 5-6 hours).

Yum.

Yesterday, I also got my Glymm Box in the mail.

A couple of goodies: lip gloss, fake eyelashes, $10 gift card, nail polish remover, and $20 off a panty of the month club (umm, no thanks).

Tyler and I are having a date night on Friday, so I’m thinking of slapping those lashes on the ol’ eye curtains. I predict I’ll either look like a drag queen or….a drag queen.

For your entertainment:

The 12 Daze of Christmas (performed by Fay McKay) If you’ve never heard it, you’ll get a chuckle. *and a tree….and a tree…and a treeeeee innn the meaaaadowwwwww*

(Not gonna lie, I’m sitting here staring at my computer trying to think of what to write next. I have nothing else to do except an at home workout that I have yet to write)

Ok, perhaps we should do that! (Give me 5 minutes so I can write it on paper first, then I’ll type it.)

….5 minutes later…

GOT IT. Here’s my workout for the evening that I choose to share with you:

Warm up tabata: alternating between skiiers and jump squats

5 minute AMRAP (as many rounds as possible) of:

10 bicep curls
20 reverse lunges
10 crunches
20 donkey kicks

Cardio tabata: alternatig between jumping jacks and side to side lunges

5 minute AMRAP of:

10 deadlifts
20 overhead press crunch
10 sit-n-stands
20 prone ball glute press

Cardio tabata: alternating between mountain climbers and jump rope

Polish it off with the following at your own pace:

50 single leg stability ball squat (each side)
50 pushups
50 leg lifts

What’s your favorite holiday song? What’s your favorite go-to exercise at home?

Pv.body. and stuff.

Posted on December 17, 2012 by Jen @nutcaseinpoint

Insert proper Monday morning (ok, afternoon) greeting here.

For some reason, I had WAY too much P&V yesterday. I was running around the house, doing laundry, playing with the pup, and annoying Tyler.

Oh, and BAKING. Love me some baking. And after a gallon of delicious Tim Horton’s coffee, I needed me some sugar and buttah.

Then this happened.

It was super duper easy to make. I threw together a batch of brownies. For this baking endeavor, I used this recipe (including the attached recipe for frosting).

I then made a batch of chocolate chip cookies and took spoonfuls and placed them over the brownie mixture. Baked at 350 for 35 minutes. Topped with the frosting them a little holiday decor, and BAM

Insert 30 minute blogging intermission while I called people in NY to book hair and makeup for the w-e-d-d-i-n-g.

I got in a SWEET workout yesterday. 30 minutes of spin. It was SUPER sweaty and I’m pretty sure my face was beet red for at least hours.

Then, MORE TACOS!

This time it was slow cooked steak and sriracha-slaw mayo in corn tortillas. Yum.

Couple of things: I am currently watching the Bachelor Wedding that I taped last night. 1-800-CORNY. US Weekly will report their divorce in approx. months. That’s just my guess.

Also, have you noticed that a ton of bloggers are having a day of no blogging in respect to the shootings in CT? But they POST that they’re not posting that day. Makes no sense. My guess is that the post still generates views which appeases their advertisers which still makes them money. Just a guess. Not trying to detract from the notion of remembering those lost last Friday (no trying to be disrespectful AT ALL!).

Don’t be mad at me for writing that. It’s just my opinion.

Oh hey, so today my pv.body order arrived this morning!

I specifically submitted in my style quiz that I like black crops and racerbacks, yet ended up with bright pants and a long sleeved top. I sent them an e-mail asking where the mixup was. Strangely though, I loved both pieces! I think the leggings will be worn more for casual wear rather than workouts, but the top is super thin and breathable and has thumbsleeves which is awesome.

Interested in signing up for this awesome monthly fitness wear subscription? Click here and you can get 20% of the price! You can cancel any time, and they honor exchanges if you get incorrect sizes. If you order, let me know! And, tell me what you think when you get your package!

Check out this 2012 Pop Music Mashup:

This is now in the crockpot:

I’ll talk about how delicious (I’m hoping it will be) tomorrow.

I totally just purged my entire email inbox. Feels really good.

I already pretend to be on a “sick day” when delivery people come to the door and I answer it at 1pm in my PJ’s.

Tyler has a SWEET ugly-ass christmas sweater that I can wear to said-themed party tomorrow.

I had another nightmare last night that made me sit up and scream in the middle of the night. It was a a combination of Survivor (did you watch the finale last night?!!) and my on-and-off sleep paralysis.

What’s your favorite piece of workout clothing? Favorite thing to make in the crockpot? Favorite thing about this post? Favorite thing about December?

Sunday Blogging

Posted on December 16, 2012 by Jen @nutcaseinpoint

Simultaneously blogging while watching Home Alone 2 on a Sunday. Ambitious.

But what do I have to blog about? Nothing, really. This is where I ask you, dear readers of this silly little blog, to give me some suggestions. Have questions you want me to answer? Want me to write about a certain something? Let me know. Otherwise, the next 7 months of blogging will consist of only Layla pictures, crap I’ve baked, and my workouts. That gets slightly boring.

To briefly recap the weekend thus far: Friday afternoon I did a nice SWEATY home circuit workout.

Each set is done 3x through before moving on to the next (if it’s one side-specific, 10 reps for each side=1 set). Each move will consist of 10 reps.

Stability ball split squats
Weighted pliet squat

Bicep curls
Up-Down plank (5 with right arm leading, 5 left)

Gliding curtsy lunges
Single leg deadlifts

Pushups
Overhand grip standing row

I alternated the moves in each set (ex: 10 pushups, 10 row, 10 pushups, 10 row, 10 pushups, 10 row) and completing the set 3x through without rest. 1-2 minute rest between each completed set.

Tyler came home with an awesome bag of goodies that were being handed out downtown. AND IT WAS FROM TARGET! OHMYGODIMSOEXCITED.

A sweet reusable bag with even sweeter shades

A fleece throw and a snow/ice scraper thingy.

Friday night was spent on the couch (BOOOOOO-RING). A nice little dinner and Elf.

Saturday’s face:

Tyler was working pretty much ALL DAY yesterday, so Layla and I had even more quality bonding time. We watched The Holiday, then went to the park for about an hour or so.

I started to get really bored, so I randomly got dressed up (it lasted for about 15 minutes before I switched back to jammies) I think I was influenced to dress up because I was watching RHONY. As soon as a wedding show came on, I was all F this noise and F these tights, I’m getting comfy y’all. Anyways- here’s the get-up:

Today was an early wakeup- obviously because of football, but also because we hadn’t yet submitted our picks. Tyler ran to the store to submit them, and came back with Tim Horton’s. Good guy. Good, good guy.

So, ummmmmmm, yeah that’s all I got.

Best Body Bootcamp is over, so I’m actually going to have to plan my own strength workouts. At least until the next round of BBB starts up in January.

This commercial is hilarious:

I started watching Dexter.

The neighbors behind us have all their Christmas lights and blow up things in their backyard. I don’t understand. Backyard? Then only *I* can enjoy them. Thanks, I guess.

Let’s talk about the pigeon lady in Home Alone 2. I never liked her.

The guy from here:

(Source)

Is THIS GUY:

(Source)

Never made the connection before. Crazy pants.

Give me suggestions/questions for future posts

Or, leave me something random.

Thanks!

1-10 Friday

Posted on December 14, 2012 by Jen @nutcaseinpoint

Happy Friday!

I have no cohesive post to write, so this random blurb of words is about to happen. Sit down, grab a drink and enjoy.

1. Yesterday I worked out. Hahahah DUH! I always work out. I went to the gym before noon (which hasn’t happened in a long time) and I ran on the treadmill for 40 minutes, then 10 minutes on the row machine. I counted the row machine as a strength workout because it kills the core, arms and legs. I intended on staying on the treadmill for an hour, but my legs were feeling heavy from the lower body workout the night before.

I even tried foam rolling for about 30 minutes prior to working out, but it didn’t seem to help that much. Ah well.

2. I can’t believe I am about to type this, but I think I like having brown(er) hair. Perhaps that’s just winter talking. But I am actually getting ahead of myself and thinking that it would go best with my wedding dress. Ew, I’m thinking about that kinda stuff? Yuck. But seriously, I think it will.

3. Last night’s dinner was YUMMO. I made a lightened up version of chicken broccoli alfredo. Real quick, here’s what I did.

Sliced 2 chicken breasts, cooked fully, set aside
Oil, garlic and crown of broccoli florets, sauteed and covered to steam until cooked to desire.
No Yoke pasta noodles, cooked according to directions.

That’s the easy part, now here’s the sauce.

1. In a saucepan, add 1 tbsp oil and 3 cloves minced garlic.

2. Add 1 cup low fat milk and 1/2 cup vegetable broth.

3. Slowly add 1 tbsp of flour to mixture at a time, stirring constantly to ensure there are no clumps. You should add about 5 tbsp of flour total. (Start using a whisk, damnit!)

4. Add 1/4 tsp salt and 1/4 tsp pepper, 1 tbsp pesto paste, and 1/4 cut grated parmesan cheese.

5. Keep stirring, lower heat.

6. Add chicken, broccoli and noodles. Stir. Eat.

7. I topped mine with sirarcha and loved it.

4. We are on to phase 2 of our beer making. I’m getting more excited for it.

5. I was watching Jersey Shore this morning and thought to myself about how sucky it would be if I were at one of those clubs when the cast was there and they referred to me as a grenade. Because honestly, a lot of those ‘grenades’ aren’t ugly, they’re just not guidettes or whatever.

6. My recent downloads. Very alternative. And I actually listened to it while working out yesterday- and didn’t get bored! I suggest you try it.

7. This article hits home a bit. Part of the tragedy of moving so much.

8. I think cleaning the kitchen has finally surpassed making the bed as my least favorite household chore.

9. I have realized that we almost NEVER get mail on Thursdays or Fridays. Super disheartening. That said, feel free to mail me letters, gifts, postcards, etc.

10. Ok this post is stupid. SO, I am going to stop here, press Publish for some stupid reason, and go work out or something.

Share me please!

Share me please!

Share me please!

Share me please!

Share me please!