I survived day 1 of the YMCA Basic Theory course. It was a lot of repetition- things I have learned from previous courses in the states. But it was a good refresher that also had additional information that fall under Canadian guidelines.

I was a good girl and packed a super healthy lunch:

A banana, spinach salad and Oikos Greek yogurt. I had an English muffin, but didn’t end up eating it.

Holy crap the Y location where the course is being held is HUGE!

It’s connects to the local library and another wellness-recreation center. Really blew my mind.

Yeah… See that? That’s a rock wall- in the foyer. Holy moly.

And the course material?

Boom. Now there’s a novel I get to enjoy over the next couple of days!

I just got home and haven’t decided what to indulge in for dinner. I’m sure it’ll be something healthy since our afternoon topic was nutrition.

Have a good Friday, y’all.