I survived day 1 of the YMCA Basic Theory course. It was a lot of repetition- things I have learned from previous courses in the states. But it was a good refresher that also had additional information that fall under Canadian guidelines.
I was a good girl and packed a super healthy lunch:
A banana, spinach salad and Oikos Greek yogurt. I had an English muffin, but didn’t end up eating it.
Holy crap the Y location where the course is being held is HUGE!
And the course material?
I just got home and haven’t decided what to indulge in for dinner. I’m sure it’ll be something healthy since our afternoon topic was nutrition.
Have a good Friday, y’all.