18 | April | 2012 | nutcaseinpoint

So far, today has been pretty excellent. The nice FedEx man came and delivered wine.

(I’m pretty sure I creeped him out- I answered the door in my flannel pj’s with a muffin in my mouth)

Tyler and I had gone to Sonoma last October and visited Foppoli Wines. We signed up for their mailing list and this is our second shipment so far. It is so delicious!

Before I began my Wednesday sweat session, I decided to do my best Keira Knightly shoulder pose. Don’t we look identical?

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Then, I got my workout on.

In-10-se workout

(get it? Intense, but with a 10 in it? Haha, I crack myself up)

6 minute warmup:

1 min jumping jacks
1 min jog in place
1 min jump rope

2 times through.

The following can be done 3 times through with 30 seconds of cardio in between each for an intense 30 minute workout:

10 squats with lateral leg raise (each leg)
10 lunged with front kick (each leg)

30 sec cardio

10 pushups
10 back extensions

30 sec cardio

10 single leg squat (each leg)
curtsy lunges (each leg)

30 sec cardio

10 tricep dips
10 incline pushups

1 min cardio

Let me tell you, I was SWEATY. Bad idea that I took Layla for a walk after that. My sweat cooled down and I was fa-REE-zing.

Lots more to do today…and I am already wiped!

Hidy ho, Winslow! (or whatever your name is)

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Before I start, lemme just show you my bangin’ word on Words with Friends (sorry Steph! 😉 )

BOOM. 102 points.

Bfast this morning was a batch of chocolate strawberry protein muffins. I got the idea from meals & moves. I substituted vanilla protein powder for chocolate, used all plain nonfat Greek yogurt and strawberries instead of peaches. They turned out pretty good!

That’s my fancy schmancy collage of muffins. Mmm. A couple of those, a pot of coffee, and a gallon of water and I’m good to go for the day!

I’ve already used the three products that I bought from The Body Shop yesterday and I love each one of them.

First, I got coconut body butter.

I now smell like Hawaii and that makes me happy.

Second, perfume.

It’s a musk, which I never go for, but this one I loved. I now smell like a lady instead of a girl who just walked through the Pink section of Victoria’s Secret.

Last, a face wash.

I was hesitant to buy it because I have been a Neutrogena girl since age 0, but this one exfoliates and leaves my face with a nice, soft glow. I highly recommend!