Monthly Archives: July 2012

Swedish Chef Talking

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I forgot to mention this earlier when I posted about my parent’s visit here in Calgary. BUT, the entire trip, (and since we were drinking tequila like it was a high-paying job), my mother and I talked to each other like we were the Swedish Chef.

I’m not even kidding, you guys. We were a-boom-shootin’ the entire time. Mom & I= hilarious. Tyler & Dad= thought we were crazeballs. I told Tyler he can’t get rid of me because I pretty much can’t go back to the States now. He’s stuck. Poor thing.

Today’s bootcamp: Sweaty.

We divided into 2 groups.

Round 1

Group 1 did 2 ab tabatas- the first was plank holds, and the second was sit-ups

..while Group 2 did pushups, ran down and back the field, bicep curls with tubing, down and back the field. They repeated this until Group 1 was done with both tabatas (8 minutes total)

Then, they switched.

Round 2

Group 1 did another 2 full tabatas of V-ups and Russian Twists

….while Group 2 did bent over rows, ran down and back, tricep extensions, ran down and back. Again, they repeated this until Group 1 was complete.

Then, switch again.

This actually took up our entire class time, because we had to run from our start point at the Y to the field, stretch, do the 2 rounds, stretch, then get back to the Y.

It doesn’t sound like much, but believe me, it was tough.

Post workout fuel: Banana-Blueb Smooth

Fantastic after a super hot-n-sweaty workout.

Check out this sign my mom got me:

Unless you fly here. Or drive over 4 hours. Then, you should stay.

This week’s song brings out my inner 14-year old. But I don’t play it once Tyler gets home. His ears would probably bleed.

And, guys:

I’m still waiting for requests on what to write for a future post. Do you want to know my life story? Well, you can go here for that. Do you want to know my opinion on country music? Tell you my favorite stores to shop? If I brush my teeth up/down back/forth? I’d be happy to answer! Lemme know!

Recap of Yesterday

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1. Well, yesterday was a great day. I sold a bunch of stuff for Tyler (makin’ money, y’all!), got my hair done (holy 6 inch roots. I’m not even kidding), had dairy queen, did the ol’ H-Dubs (homework), and got in a sweaty gym session. AND I got that Lulu gift card from Athena. AND I got a surprise bday package from my old bestie, Amy.

Now, let’s elaborate.

2. Who cares what I sold. I won! I won! I won! The money is mine! For further elaboration on my reaction to each sale, I URGE you to check out this clip:

http://www.youtube.com/watch?v=fqcN-DF95PE

(except, I didn’t die)

3. While I was out winning the money, I had a sudden urge to get my hair highlighted. I figured, I’m leaving for NY/Boston soon, and I don’t wanna look like a dumpster lady when I see all my family and friends. So, I quickly googled places in Calgary that were near me, and I called the first one- they had an appointment available right then- and I got quite possibly the best coloring.of.my.life. (No offense, mom. You did good, too). No pics yet because I haven’t even bothered to do it. I was in a hurry so I didn’t even have her dry it. Does anyone else do that? It saves a ton of $$ too.

4.OMG YOU GUYS, DAIRY QUEEN. I woke up with the craving. And it’s a craving that will not go away until my cookie jar blizzard is consumed. So how did I get it? I made a trade. I made chicken and veggies for Tyler for dinner: he buys me the dairy goodness.

5. Homework. I don’t even care to elaborate. I wrote about stuff. Lots of stuff. And read other stuff. Today, I have to read some more stuff, right about that stuff, and hope my group inputs other stuff. The end.

6. Is it logical to go workout after consuming Dairy Queen? No. Especially if you’re lactose intolerant. But I feel like an all-star yesterday, so I saddled up and got my hiney in the gym. Nothing super fancy, but enough to get my heart racing, palms (and other parts of my body) sweating, and blood pumping. I did sprint intervals on the tready, intervals of clean and presses/curls/rows with the bar and cardio tabatas, chest prest/skull crushers on the ball, jacknife/pikes on the ball, and medicine ball twists on the ball. Outta there in 40 minutes. As Antonio from Barter Kings would say, “Bah-Bam!”

7. I told you about the Lulu card yesterday, but I was even more surprised to get a big box in the mail from Amy. Amy and I were neighbors and best friends in High School. We drank Twisted Teas and Keystone Lights in my room, snuck out to parties, and got matching tattoos. (of what, you ask? A martini glass. Because that’s the cool thing 2-18 year old girls would get.) Anyways, she sent me some cool stuff:

Thanks so much, Amy!

Off to bootcamp!

Coming up: My response to ALL your requests from the last post. Get your comments in now!

Homework

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Hi. I am super sore today. Like, holy hell DOMS.

I started yesterday’s workout with about 10 minutes of kickboxing, then I did Tina’s Burpee Blaster workout.

I finished up with a few sets of single legged hammer curl/row combos and stability ball extensions. And some abs.

For my entire sweaty session, I listened to the FitFluential Radio Station on FitRadio. If you’ve never heard of FitRadio, I really encourage you to check it out. For my entire 60 minute workout, a continuous remix played and I loved every single minute. In fact, they even have remixes to music that’s not geared towards workouts. Right now I’m listening to the Between the Sheets station (it’s great, but I can’t help but giggle. Doing ‘it’ to remixed slow jams just seems like a bad Lifetime movie to me).

Anyways.

By the end, I looked g-ross

Then, it was homework time. If you didn’t know, I am STILL in grad school. I started a year after undergrad, but I was so busy with my full-time job, teaching at the Y, studying for my ACSM certified personal trainer exam, traveling, and LIFE that I am finally on my 3rd to last class. I decided to take my last elective (or as I like to call them: fun) class during the summer, so that come fall/winter, I will be miserable indoors not only because of the weather, but because I will be finishing up with Managerial Economics and Operations Management (as if I didn’t suffer through them already in undergrad! woof). Then: Masters Degree.

Hopefully around the same time, I will get my PR card here so that I can finally WORK. And because I’ll be all educated and whatnot, people will want to pay me MORE. (lots of caps in this post. gotta emphasize stuff)

Back to the homework bit.

I am frugal in my paper consumption, so I used the back side of my workout to take notes on the Freudian Personality Theory. Because that’s normal. Whatever, I got to write about marketing sports cars and fine chocolates.

On a different note. Tyler has been selling a lot of his stuff on Kijiji lately (for you American folk, that’s Canadian for Craigslist). Let me make a correction: Tyler posts the stuff, talks with people who are interested, then has ME do the dirty work of the actual exchange of goods. This morning, I sat on the front porch for 10 minutes while some guys inspected a paintball gun. I didn’t even know how much Tyler wanted for it. Good thing I’m awesome and made the sale at the right price.

EVERYONE HOLD THE PHONE.

I just checked my mail. And I got a card. From Athena. For my birthday. And look what was inside:

Pretty much the best gift this girl could ever get. Thanks so much, Athena!!!!

Now, I’m off to meet up with some guy to sell yet ANOTHER one of Tyler’s things. Oy.

***(I got my Foodie Pen Pal package yesterday and it’s AWESOME! But, I can’t post about it until July 31st. Stay tuned!)***

Question: Anyone have requests for an upcoming post? Anything you want me to write about? Otherwise, the next post might be an entire scene from Anchorman. I’m not kidding.

 

 

 

Vacation’s Over. O.V.E.R.

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Please allow for this post to be a sporadic* as possible. My mind= jell-o. Thanks.

My parents just left this morning.

They flew from NY to vegas to stay with friends, then drove to Montana to stay with the same friends (how nice would it be to have homes in both vegas and MT?!), then drove here to stay with me and Tyler. Now they are driving back to Montana, then back to vegas, then flying back home. I am tired just thinking of how exhausting that trip must be. While they were here, we:

  • Went to the rodeo at the Calgary Stampede for my Birthday!!!

 

  • Drank a LOT. (10 out of the 11 days to be exact)

 

  • Went to the Grandstand show at the Stampede

 

  • Went to Lake Louise and Banff

 

  • Ate a LOT. (more on that later)

 

  • Shopped
  • Went to 2 of Tyler’s football games

 

  • Played cards

Of course, I cried hysterically when they left. But then I got to cleaning the house and I got over it. Besides, I am flying to NY on AUGUST 6TH for 18 days!!!

About the eating thing. And the drinking thing. I drank like a fish while they were here. A total, sloppy fish. And I supposed I felt like I ate a lot (anything is filling when your belly’s full of booze). And I tried to work out. But I considered their time here as vacation. I got 5 -what i would consider- GOOD workouts. And while at the Stampede and Lake Louise, we were walking around ALL DAY. And sweating. But there was a hot dog with BBQ sauce and bacon consumed. As well as poutine. And, well, the margaritas.

AND GUESS WHAT?!!!

I.did.not.gain.a.single.pound.

I am so happy. You really have no idea.  Now please excuse me while I get myself together for a Grade A sweat session. Boy, do I need this.

*I learned this word from Clueless. 

Cher: OK, it will get easier, I promise. Just as long as we do it everyday. Not just sporadically.

Tai: How do you know if we’re doing it sporadically?

Cher: That’s another thing, Tai. We’ve got to work on your accent and vocabulary. See, sporadic means once in a while. Try and use it in a sentence today.

Alternating 3’s Workout

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I’m just gonna get right to it…

Alternating 3’s Workout

Warm up: 20 minutes of cardio (I did kickboxing, but anything getting your heart rate up and the sweat pouring will do)

**Each set of exercises will be alternated, then repeated for a total of three times through.

Set 1

    Weighted stability ball split squat x12 (left leg forward)
    Weighted squats x12

Set 2
(same as set one except right leg forward for the split squats)

Set 3

    Right arm tricep squeeze x8
    Tricep kickback x8
    Combo (squeeze and kickback=1) x8
    Using both arms, tricep extension x8

Set 4
(same as set 3 except use left arm for squeeze and kickbacks)

Set 5
Using the stability ball for support and creating a bridge with your body..

    Chest press x8
    Flys x8

Set 6

    Weighted crunch on the ball x8
    Weighted crunch with torso twist right x8

Set 7
(same as set 6 except twist to the left)

…try doing sets 6 & 7 straight through with no stopping!