My New Love

Holy crap you guys. I have a new found love. (And I’m not just taking about this guy:)


I did something for the first time ever last night, and after the 75 minutes, I was over the moon. I. DID. YOGA.

I NEVER wanted to do yoga. I always thought it was crazy and that I wouldn’t have the patience for it. I preferred high-impact, crazy workouts. Only lately have I been feeling the urge to give it a go- not only for a change, but to see how it could affect my body.



I lucked out with Hot Yoga on Crowfoot– not only are they just around the corner form my house, but they have been voted the best yoga studio in Calgary.

After my early morning trip to Target yesterday, I swung by the studio to get more information on rates and class types and speak with them on which class I should do as a yoga virgin. They were super helpful and suggested I try Traditional Hot Yoga first. So I did. 

The next TH class was offered at 6pm, so I basically went home and hydrated until class time. I got anxious and nervous and almost backed out. 5:30 rolled around, and I arrived at the studio to pay a new student 7-day trial ($25 for 7 days of use!). There was already about 20/25 people lined up along the corridor waiting to take the same class as me. 

This is insane. Already that many people waiting and it’s still 30 minutes before class is scheduled to start? Eek.

Ok, so the doors finally open and BAM it was hot. And I loved it. Being a California native made me a-ok with this heat. Especially in Calgary.

I always think of this image when I remind myself I am a warm-weathered person somehow living in Calgary:




I immediately darted to the back corner to lay out my mat. As people were ‘ready’, they were laying down. I had no idea that about 5 minutes of laying down in 108 degree heat would get me so prepped and excited for a workout!

This is how the studio’s website described the TH class:

Traditional Hot Yoga (TH) is a series of twenty-six postures performed in a precise order, in a room heated to 42 °C (108 °F). The postures combined with heat help cleanse the body and warm the muscles. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, Traditional Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body. This class is available in a 65, 75 or 90 minute format.

I whispered to the girl next to me asking her if it was going to be hard and she said no. I must be a trusting person, because I took her word for it.

Come to find out, it wasn’t hard at all. There were a ton of challenging positions, but never once did I find myself straining or wishing I was elsewhere. And the instructor was AMAZING. She had such a warm and welcoming presence and fluently instructed each move and the purpose of doing each. She varied from walking the room to demonstrating moves. 

The only thing that felt funny about that class was the collective sound of people’s exhales. Seriously, just a weird sound to me.

OH. And I sweat. A LOT. Ghastly amounts. Lovely amounts.

There were some floor exercises towards the end of class that made my lower back a bit uncomfortable, but the combination of those and the heat made me realize AFTER class that the pain was gone. And my posture was better. And I woke up this morning feeling 2 inches taller. (Oh God, 2 more inches?! I’m already a giant!) I EVEN TOLD TYLER LAST NIGHT THAT I FELT GREAT ABOUT MY BODY<——that never happens, people.

Of course, I am now sore as hell. But it’s a good sore. One that makes me excited to jump back into my usual strength and cardio training for today. Only downside to this new found love is the price-tag that comes with it.

I know there are a lot of at-home yoga options, and my gym even offers classes, but neither come close to the hot yoga experience that I had. (Plus, creepy Jen noticed that there were about 30 gals my age in the class, meaning creepy Jen can actually have an opportunity to make friends!!) I seriously can’t wait to start working and making money so I can continue taking classes at this studio.


19 thoughts on “My New Love

  1. I’m excited you found a studio you love – and are embracing yoga. I’m a huge yoga junkie, but I’ve yet to check out Hot Yoga Crowfoot. It’s just a few blocks from my work and after this glowing review, there really is no excuse now!

  2. Welcome to YOGA! 🙂 Like you, I was more on cardio workouts but when I tried yoga, I fell in love. From there I learned to explore other workouts! I love Pilates too! You should try it! 🙂

  3. Love hot yoga too – especially in the winter here. Such a good change to hard workouts. But yes it is so damn expensive. Often you can get punch passes cheaper or look for it on groupons!

  4. I just started trying yoga for the first time this year too. Its great! I love the change up, I’m all about variety these days.

  5. Yea, this is so neat you tried something new & LOVE IT! Every time I go to yoga I leave thinking “I REALLY need to do this ALL the time!”. Namaste…bitches (I always at the last part in my head)!

  6. Hahah nice Jen! my first experience with yoga was very similar to yours… only the hot yoga was wayyyy too much, the class was too crowded and I was too overwhelmed I think… so I stick to what I like to think of as warm yoga (usually ashtanga) and love it a lot!

  7. Good for you for trying it! I didn’t think I’d like yoga either cause my FAV was cardio Resistence training and stuff like that. After I tried it…I was AMAZED how sore I actually was the day after! I try to do it once a week. Glad u liked it!

  8. good for you, Jen! I was working at a yoga studio once a week for a few years and I lovedddd it, which is crazy considering how I love being go-go-go with crazy cardio and gym stuff, but yoga gave me that time to relax, focus on breathing and that’s it! i miss it so so much and have noticed a big decrease in my flexibility now that I have stopped. I started doing daily yoga in my room right when I woke up, but then I hurt my shoulder and had to stopped. I”ll be back, though. no question about that!

  9. I am SO excited that you finally are embracing and LOVING yoga, but I wish you had discovered your love for it when I was going to Prana all the time while you were still in Boston! I don’t go so much anymore because it sometimes triggers my shoulder/hip pain, but when I do go it’s amazing that it can make me feel so amazing!

  10. Pingback: Exercise and Eats: Week of 5/13 | nutcaseinpoint

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