16 | March | 2012 | nutcaseinpoint

That’s how today’s workout went. It was a good one! Correction: It was a good, but TOUGH one. (AKA: make sure you get clearance from a Dr. to do this kinda workout!)

I thought I would inspire you all with my awesome pre-workout pics.

I was totally going to delete this one because I was just goofing around, but I can’t stop laughing at it, so I thought I’d invite you to laugh with (or at) me.

Here’s a slightly better one:

Here are the deets:

5 min warm-up:

1 min Jacks
I min jog in place
i min jump rope
i min butt-kicks
1 min jacks

Around the world lunges (barbell resting on the base of your neck)

Right foot on the bench, 10 front lunges
Turn to the left, right foot still on the bench, 10 squats
Turn to the back, right foot still on the bench, 10 reverse lunges

Switch to your left foot on the bench and do the same thing. Run the whole set for both legs 3 times through

10 minutes cardio of choice

Standing biceps

10 regular curls
open your hands to the outside of your body, 10 curls
10 outward presses

Do this set 3 times through

10 minutes cardio of choice

10 plank up-downs (5/side)
10 kettlebell swings
5 man makers (Demo here:http://www.youtube.com/watch?v=gczI5sINn9U I found this from Bonnie‘s blog)

Complete these moves 3 times through

10 minutes cardio of choice

10 overhead oblique presses (weight in right hand with elbow at 90 degree angle, right foot crossed over left, press weight over your head towards the left side of your body)
10 standing oblique crunches (weight in right hand, knee to elbow side crunch)
10 V-ups

Complete these moves 3 times through

10 minutes cardio of choice