Some of my favorite workout moves:
- Bulgarian Split Squats. These burn. Burn so good.
- Planks. Any and every variation. Up/downs. Side planks. Side planks with dips. Jackknives. Pikes. Spidermans. On your forearms. On your palms. Upside down. Backwards. (I was getting carried away, I don’t think the last two are real. I can make them real, though!)
- Bosu Ball jump squats
- Tabatas (for strength and cardio)
- Pushup/Side-crunch combo
- Fire hydrants
- Chest press/fly
- Skull crushers
- Hip raises
- Curtsy Lunges
- Kettlebell swings
- Man Makers
These are just a few that my foggy Monday-morning brain can think of.
I take this book with me everywhere, just to refresh my memory when I have brain farts on incorporating different variations of some of these moves. Plus, I refer to my ACSM textbooks, other blogs, apps, websites. Golly, there’s just too many places!
Just finished Catching Fire and downloaded Mockingjay to my iPhone! And now, I’m off to get my hairs did!
Is no one doing anything this week? Let’s get some responses on things you are looking forward to!
Obviously I also own and swear by this book. Best thing I ever bought. Got a discount when I also got the Men’s Health version! Gave it to Tim 🙂
I need that book! I know I have all these great moves in my brain somewhere, but when it comes time to sit down and actually create a good workout to incorporate them, I feel like I’ve never worked out a day in my life, haha