Me and Keira Knightly

So far, today has been pretty excellent. The nice FedEx man came and delivered wine.

(I’m pretty sure I creeped him out- I answered the door in my flannel pj’s with a muffin in my mouth)

Tyler and I had gone to Sonoma last October and visited Foppoli Wines. We signed up for their mailing list and this is our second shipment so far. It is so delicious!

Before I began my Wednesday sweat session, I decided to do my best Keira Knightly shoulder pose. Don’t we look identical?

Source

Then, I got my workout on.

In-10-se workout

(get it? Intense, but with a 10 in it? Haha, I crack myself up)

6 minute warmup:

  • 1 min jumping jacks
  • 1 min jog in place
  • 1 min jump rope

2 times through.

The following can be done 3 times through Β with 30 seconds of cardio in between each for an intense 30 minute workout:

  • 10 squats with lateral leg raise (each leg)
  • 10 lunged with front kick (each leg)

30 sec cardio

  • 10 pushups
  • 10 back extensions

30 sec cardio

  • 10 single leg squat (each leg)
  • curtsy lunges (each leg)

30 sec cardio

  • 10 tricep dips
  • 10 incline pushups

1 min cardio

Let me tell you, I was SWEATY. Bad idea that I took Layla for a walk after that. My sweat cooled down and I was fa-REE-zing.

Lots more to do today…and I am already wiped!

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