Return of the Run

I believe the word I am looking for is PHEW!

I woke up this morning and was balls to the walls sore. Like, I’m-not-even-gonna-get-up-to-get-a-glass-of-water-because-that-requires-movement sore. But, after a quick gchat with Athena, she convinced me to try a treadmill interval workout.Β It was good, y’all.

At first, I didn’t think my muscles would want to go through the interval set 2x, but once I got movin’ and groovin’ those muscles didn’t mind at all!

After the treadmill, I used a foam roller to get all those kinks out of my legs, then I did a bit up upper body work. It included:

  • Front raises
  • lateral raises
  • cuban presses
  • skull crushers
  • chest press
  • clean and jerks
  • cross legged overhead press
  • standing knee to elbow press
  • weighted oblique dips

A big ol’ thanks to Athena for helping me get my bee-hind to the gym for a good long cardio session!

******(Insert smooth transition here)

For dinner last night, I made homemade calzones (even the dough was from scratch!)Β and s’mores parfaits.

Here’s the recipe:

For the dough

  • 1 packet yeast
  • 3 1/2 cups flour
  • 1 1/2 warm water
  • 2 tbsp olive oil
  • 1 tsp sugar
  • 2 tsp salt

Mix the yeast and warm water in a bowl and let sit for about 5 minutes. Then, add the rest of the ingredients until well incorporated. On a floured surface, knead with your hands for 2-3 minutes. Place back in a bowl, covered with a towel, and let sit for 1-1 1/2 hours.

To make the calzone

Half the dough. For each ball, knead and stretch out to about a 10″ diameter (like a pizza). Add sauce, fillers of choice (I used zucchini, red peppers, pepperoni and mozzarella) to one half the dough. Fold the other side over the fillings. Take a fork and press the ends together to make sure the pie is sealed. Top with cheese (optional) Bake at 350 degrees for 25-30 minutes

There were veggies in there, I promise!

The s’mores parfait was even easier.

I made Jell-o cook and serve chocolate pudding (with almond milk). After it was chilled in the fridge for a few hours, I layered it with marshmallow fluff and graham cracker crumbs. Not gorgeous, but delicious!

Good thing I ran like a maniac today after all that food. Woof!

Oh, and Layla says hi to everyone.

One thought on “Return of the Run

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