Here are today’s workout(s)
Numero Uno: This week’s TMT workout from nhershoes.
The workout included:
- 1 min jump rope
- 25 squats
- 15 jacks
- 10 pushups
- 30 sec mountain climbers
- 10 pushups
- 25 crunches
- 1 min butt kicks
- 1 min bicep curls w/lunge
- 15 jacks
- 1 min plank
- 1 min plank ups
- 30 sec jog
- 1 min military press with front kick
- 30 seconds front shoulder raise
- 30 seconds side shoulder raise
- 25 squats
- 30 seconds burpees
- 15 chair dips
- 30 sec bicycle crunch
- 1 min plank
My time:
Yeah buddy.
Number 2: Walk with Layla. The hills are killer!!
#3: The Kill To Look Good Workout
10 minute warmup (unless you just did the #1 workout above)
3 sets of 12-15 reps of: (these you can hold weights. make sure to do 3 sets on each leg!)
- front split squat
- uneven squat
- reverse split squat
Cardio (3 sets of 30 seconds of each)
- plank jacks
- heel taps
- jacks
3 sets of 12-15 reps of:
- overhead press
- standing fly
- tricep kickback
Cardio (3 sets of 10 each)
- burpees
- double hops
- 180 degree jump squats
3 sets of 12-15 reps of:
- V-ups
- Side plank dips
- Pushups
Workout FOUR: HIIT. 20 minutes of cardio of choice with 90 seconds moderate intensity then 30 seconds of HARDEST intensity, repeated. (Fun on the elliptical and spin bike. I have found the treadmills here don’t have that automatic speed reset. Makes intervals hard)
Are you tired yet?
nutcaseinpoint 