I was a good girl today. I ended up getting my lazy ass outta bed, guzzle an ocean of agua, then make this bowl-o-yum-yum:
This was a mix of oats, almond milk, espresso protein powder, a bit of honey, scoop of chia seeds, and a spoonful of almond butter. In a word: delish. In another word: filling. In three words: hit the spot.
Then it was time to get in gear. Yeah, tough to do on a Sunday, especially when vino was consumed the night before. But, I’m a tough soldier and rallied. We met up with a bunch of people (my new friends. They better like it!) to do a beep test. Ya know, you run from one end of the end of he gym to the other before the beep and you keep doing it until you don’t reach the other end in time. (I did this once in high school and it was a huge joke. It basically separated those of us who played sports from those who sat on the couch and ate Ho Hos and Cheetos). Anyhoo, we did this whole shibang at the CPS fitness center (Calgary Police Service) since most of the dudes are cops. I was able to get in a great 40 min cardio/strength interval workout in before the test, too. Gold star for me. Come beep test time though…. I didn’t do so hot. A) because my lungs are still adjusting to he altitude, and B) there was NO ventilation in the gym. Ugh. Here’s a little post-workout pic for your viewing pleasure:
Boyfriend just made me this perfect omelette, filled with leftover meats ad veggies from last nights pizza making party. It was so perfect looking, I almost didn’t want to eat it.
Currently watching Wheel of Fortune (yeah I know, it’s 3:30. The time shift here is a-muh-zing…I get to watch Amazing Race at 6 tonight too!!!)
Question: is anybody out there? Who is reading this awesome post? Is this stupid? Do I have to resort to the old fashioned way of journalling (i.e.: pen & paper. Eww) I’d love a teensy tiny ounce of feedback, y’all. Thankya!