Sweat like you mean it…

Sweat like you mean it. Ready…..GO
Workout adapted from Fit in Heels


(Good thing I shaved my pits this AM!)

1 min 15 sec jump rope

Half Burpee w/pushup.
– Start in pushup position, bring feet in close to your chest, kick then back out in pushup position, and do one pushup. Continue for 30 seconds, 15 seconds of rest. Repeat for 3 total sets.

1 min 15 sec jump rope

Curtsy Lunge with Left Squat
– Feet together, hips forward (DO NOT TWIST YOUR HIPS!) take your left foot diagonally behind your right and lunge back, bring the left foot back to the right, the kick it to the left for a squat. Repeat for 30 seconds, 15 seconds of rest. Repeat for 3 total sets.

1 min 15 sec jump rope

Curtsy Lunge with Right Squat
-Same as above, just opposite foot. 3 sets.

1 min 15 sec jump rope

Walk out pushup
-Bend over to touch your toes, walk your hands out to pushup position, do one pushup, walk your hands back to you feet and stand up. Repeat for 30 seconds, 15 seconds of rest. Repeat for 3 total sets.

1 min 15 sec jump rope

Fire Hydrant Left
– on all fours, raise your left knee and foot (foot flexed) to hip height and lower. Repeat for 30 seconds, 15 seconds of rest. Repeat for 3 total sets.

1 min 15 sec jump rope

Fire Hydrant Right
-Same as left side. 3 sets.

1 min 15 sec jump rope

Supermans
– Lay on your stomach, arms stretched in front of you. Using your lower back and raise arms and legs off the ground. Return to start. Repeat for 30 seconds, 15 seconds of rest. Repeat for 3 total sets.

1 min 15 sec jump rope

Plank
-Either on forearms or hands. Hold for 30 seconds, 15 seconds of rest. 3 total sets.

1 min 15 sec jump rope

Jump squats
– start with forward squat, jump and rotate a quarter turn to the left, landing soft in a squat. Jump again back to start landing soft in a squat, jump and rotate a quarter turn to the right..and so on for 30 seconds. 15 seconds of rest. Repeat 3 times.

1 min 15 seconds jump rope

Heel Taps
-Lay on back, feet on the ground, raise your shoulder blades off the ground and use your obliques to go right to left, trying to touch your heels with your fingertips. Repeat for 30 seconds, 15 seconds of rest. Repeat for 3 total sets.

1 min 15 sec jumping jacks

Spiderman Planks
– In plank position, bring your right knee to your right elbow and back. Then bring right knee across your chest toward your left elbow. Repeat with the left side. Repeat for 30 seconds, 15 seconds of rest. Repeat for 3 total sets.

I finished this workout with intervals on the elliptical. After a 2 1/2 min warmup, I went as hard I could for 30 seconds with a 60 second recovery at moderate speed. I did that for 10 minutes with a 2 1/2 minute cool down.

….and since I got no responses from this morning’s post. I went ahead and bought myself some Skinny Girl. Thanks, guys!

4 thoughts on “Sweat like you mean it…

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