TGIF.
quick recap: yesterday I ran 2035927304 miles with a couple of friends. ok, not that many miles. but it felt like forever. we had lunch at a local restaurant afterwards, and i think i drank approx. 3 gallons of water.
i also decided to write in all lower case today
and i got re-certified in cpr last night. my cert from the states is still valid, but the ymca’s in canada require you to get re-certified every 12 months. oof. one good thing i learned: there is no good samaritan law here. aka: i don’t have to help people if i don’t want to. also, they pretty much have a law that says as long as you’re helping others with good intentions, you’re ok. for example: if i drag someone out of the way because their car is going to explode, but in the meantime i break their back- its ok, i can’t get sued. because i was attempted to keep them from danger. i believe in the states i would be sued for trillions.
oh, and we booked a venue for the wedding. anyone out there who knows me personally, it’s july 6, 2013. so put it down in your calendar. you’re invited.
today: pretty low key. i just finished a crap ton of homework. le barf.
i also took layla for a walk to the pet store to buy her a big ol treat. lucky dog.
and, i worked out. obviously.
check this out. my hair is crazy curly. and i found my corpbasics tank! happy lady.
THE workout:
10 min cardio warmup (i did kickboxing. but i got into it so much, that i ended up doing about 20 minutes. whoops)
- 12 front lunges (each leg)
- 12 heel raised plie squats
- 12 curtsy lunge with knee raise (each leg)
5 min cardio (again, i did kickboxing)
- 12 reverse lunges (each leg)
- 12 single leg squats (each leg)
- 12 kettlebell swings
2 min cardio: 20 seconds jumping jacks, 30 seconds jump rope. x2
- 12 bicep curls
- 12 tricep kickbacks
- 12 side press
- x2
2 min cardio: 30 seconds mountain climbers, 30 second jog in place. x2
- 12 lateral raise
- 12 front raise
- 12 cross punches (L+R=1)
- x2
Tabata (20 sec work/10 second rest x8) alternate between plank jacks and jump squats
abs:
- 12 plank up/downs
- 12 crunches
- 12 plank dips (each side)
- x2
done!
post workout sweatiness:
and post workout kisses with layla:
have a great friday night everyone!
nutcaseinpoint 