Just thought I’d share some bits of my workout today!
First, I started with a leg burner that I saw on Pinterest (thanks, Ashley! I found it on your board!)
Source: fitsugar.com via Jen on Pinterest
I did that 2x through. I needed some cardio, so I did a quick 30 minutes of kickboxing (Give Me Everything, How Low, Ramalama, Get on the Floor, Beat It, Dun duh-duh, Enjoy Yourself, Down on Me)—-> for you CBC folk 😉
Then, I followed it up with another lower body burner I found on Pinterest
Source: itsfitnessbaby.com via Jen on Pinterest
Last but not least, I finished up with some abs on the stability ball. I did a mix of
- russian twists
- crunches
- planks, jackknives, pikes
- side crunches
- pass throughs
- back extensions
- roll outs
Did you work out today? What did you do?
nutcaseinpoint 