Bust Your Booty Workout

Here’s my morning workout for today:

10 minute HIIT warmup (any cardio you choose, I did the elliptical)

  • 180 degree jump squats (12)
  • Lunge progressors (12 reverse lunge, 12 reverse lunge w/high knee, 12 reverse lunge w/high knee and calf raise, 12 reverse lunge w/high knee, calf raise and hop)
  • 10 lateral raise, 10 front raise
  • x2

60 second jump rope

  • kettlebell swings (10)
  • single leg squats (10)
  • 10 overhead press, 10 raise combo
  • x2

60 seconds of jacks

  • bridge crunch (12)
  • side plank w/dips (12)
  • leg lifts (12)
  • x2

60 seconds of plank jacks

  • Head to toes (12)

  • Thread the Needle (12)

(got these from the latest issue of Fitness magazine)

  • x2

Cardio Series:

  • 10 jacks, 10 mountain climbers (4x)
  • 10 double hips, 10 side kicks (4x)
  • 10 skiers, 10 sec plank hold (4x)

10 min HIIT cardio

 

That should do the trick! As for me, I have an afternoon hike scheduled with the doggie-poo, then another 30 minutes of kix at home. I HAVE SO MUCH ENERGY!!!!!!!!

 

4 thoughts on “Bust Your Booty Workout

  1. Pingback: Weekly Workouts | Fitness & Feta

  2. Pingback: Weekly Workouts | Fitness & Feta

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