Here’s my morning workout for today:

10 minute HIIT warmup (any cardio you choose, I did the elliptical)

• 180 degree jump squats (12)
• Lunge progressors (12 reverse lunge, 12 reverse lunge w/high knee, 12 reverse lunge w/high knee and calf raise, 12 reverse lunge w/high knee, calf raise and hop)
• 10 lateral raise, 10 front raise
• x2

60 second jump rope

• kettlebell swings (10)
• single leg squats (10)
• 10 overhead press, 10 raise combo
• x2

60 seconds of jacks

• bridge crunch (12)
• side plank w/dips (12)
• leg lifts (12)
• x2

60 seconds of plank jacks

• Head to toes (12)

• Thread the Needle (12)

(got these from the latest issue of Fitness magazine)

• x2

Cardio Series:

• 10 jacks, 10 mountain climbers (4x)
• 10 double hips, 10 side kicks (4x)
• 10 skiers, 10 sec plank hold (4x)

10 min HIIT cardio

That should do the trick! As for me, I have an afternoon hike scheduled with the doggie-poo, then another 30 minutes of kix at home. I HAVE SO MUCH ENERGY!!!!!!!!