4 Workout Options

Alright alright alright.

Here are today’s workout(s)

Numero Uno: This week’s TMT workout from nhershoes.

The workout included:

  • 1 min jump rope
  • 25 squats
  • 15 jacks
  • 10 pushups
  • 30 sec mountain climbers
  • 10 pushups
  • 25 crunches
  • 1 min butt kicks
  • 1 min bicep curls w/lunge
  • 15 jacks
  • 1 min plank
  • 1 min plank ups
  • 30 sec jog
  • 1 min military press with front kick
  • 30 seconds front shoulder raise
  • 30 seconds side shoulder raise
  • 25 squats
  • 30 seconds burpees
  • 15 chair dips
  • 30 sec bicycle crunch
  • 1 min plank

My time:

Yeah buddy.

Number 2: Walk with Layla. The hills are killer!!

#3: The Kill To Look Good Workout

10 minute warmup (unless you just did the #1 workout above)

3 sets of 12-15 reps of: (these you can hold weights. make sure to do 3 sets on each leg!)

  • front split squat
  • uneven squat
  • reverse split squat

Cardio (3 sets of 30 seconds of each)

  • plank jacks
  • heel taps
  • jacks

3 sets of 12-15 reps of:

  • overhead press
  • standing fly
  • tricep kickback

Cardio (3 sets of 10 each)

  • burpees
  • double hops
  • 180 degree jump squats

3 sets of 12-15 reps of:

  • V-ups
  • Side plank dips
  • Pushups

Workout FOUR: HIIT. 20 minutes of cardio of choice with 90 seconds moderate intensity then 30 seconds of HARDEST intensity, repeated. (Fun on the elliptical and spin bike. I have found the treadmills here don’t have that automatic speed reset. Makes intervals hard)

Are you tired yet?

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