If you want something that lasts..

I decided to post this pancake recipe TONIGHT in case it may come in handy for anyone’s breakfast tomorrow!

Protein Oat Pancakes

  • 1/2 cup flour
  • 1/2 cup rolled oats
  • 1 cup greek yogurt
  • 2 egg whites
  • 1 tsp vanilla
  • 1 tbsp chia seeds
  • 1/2 tsp salt
  • dash of milk (I used Coconut Milk to moisten the mixture- you may not need to)


This is really pretty easy. Mix all the ingredients. Pour desired amount on hot skillet. Flip. Eat.

I topped mine with a drizzle of honey

Not pictured is the dallop of sunflower butter I used every few bites or so. These two cakes left me full for hours. I was able to bust out the workout I posted earlier, and I had energy to spare!

Speaking of energy, I attended the Global Energy Career Expo downtown today to see if there was any chance someone was looking to offer this American a job.

I talked to a few different companies- some of which were too small to bother with LMO’s (Labor Market Opinions, the process for which a foreigner can acquire a job) and others just referred me to their website to upload my resume. Kind of a downer, but at least I tried.

Just an FYI: If you read my posts through an e-mail subscription or Google Reader, click over to my site- it changed! Pretty, huh?!

One thought on “If you want something that lasts..

  1. Pingback: Pizza, Pushups, and Pink | nutcaseinpoint

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