I decided to post this pancake recipe TONIGHT in case it may come in handy for anyone’s breakfast tomorrow!
Protein Oat Pancakes
- 1/2 cup flour
- 1/2 cup rolled oats
- 1 cup greek yogurt
- 2 egg whites
- 1 tsp vanilla
- 1 tbsp chia seeds
- 1/2 tsp salt
- dash of milk (I used Coconut Milk to moisten the mixture- you may not need to)
This is really pretty easy. Mix all the ingredients. Pour desired amount on hot skillet. Flip. Eat.
I topped mine with a drizzle of honey
Not pictured is the dallop of sunflower butter I used every few bites or so. These two cakes left me full for hours. I was able to bust out the workout I posted earlier, and I had energy to spare!
Speaking of energy, I attended the Global Energy Career Expo downtown today to see if there was any chance someone was looking to offer this American a job.
I talked to a few different companies- some of which were too small to bother with LMO’s (Labor Market Opinions, the process for which a foreigner can acquire a job) and others just referred me to their website to upload my resume. Kind of a downer, but at least I tried.
Just an FYI: If you read my posts through an e-mail subscription or Google Reader, click over to my site- it changed! Pretty, huh?!